Eagle Mountain Knights Track & Field

⚔️ Week 5 Flying 10 Leaderboard ⚔️ Proud of the Progress This Summer‼️ It’s Getting Harder to Crack the Top 5 in Each Group! Keep Raising the Ceiling Knights⚔️ #ArmorUp

⚔️ Next Week for the Knights ⚔️ Week 5 ‼️ #ArmorUp

⚔️ Week 4 Day 4 ⚔️ In honor of the 4th of July this weekend and a U.S. Soccer Win last night. Here’s our Change of Direction, Acceleration/Deceleration, and Stabilizing we did today. Finished the week off with Perfect 20s‼️ #ArmorUp

⚔️ Week 4 Day 3 ⚔️ Max Velocity Day on the Turf Training Top End Speed Mechanics and Putting them to USE ‼️ #ArmorUp

⚔️ Week 4 Day 2 ⚔️ Tough Tuesday Run Wise, Heavy Upper Body Work in the Weight Room‼️ ⚔️ The Kingdom is Earned ⚔️ #ArmorUp

‼️Week 4 Day 1‼️ ⚔️ Explosive Acceleration ⚔️

⚔️ Week 4 ⚔️ Last one Before Dead Week‼️ Come Ready To Work Knights #ArmorUp

Great week in the Kingdom! Those with perfect attendance for the week pictured below - #ArmorUp

⚔️ Relentless Competitors Finish The Week ⚔️ Thursday on Knight Hill‼️ ATTACK EVERY REP @ 3451 Bonds Ranch #ArmorUp

⚔️ Knight Work Wednesday ⚔️ Guys got after it today with some Pogos, Change of Direction, and Stability work! Ended the Day with a little competition Sled Push/Pull‼️ ONE Day left this week make sure you’re here! ‼️Last day of the Week = Best Day of the Week‼️ #ArmorUp

⚔️ Relentless Effort This Week ⚔️ Heavy Squat Monday Speed Tuesday Ways to get faster Development in Technique/Mechanics & Train FULL SPEED in your Reps‼️ Stack days this week‼️ Make it here Tomorrow‼️

⚔️ Week at a glance ⚔️ This week WE COMPETE‼️ Tough People ATTACK This Week @ 3451 W Bonds Ranch Rd

⚔️A little Sneak Peak into Week 2 at Eagle Mountain⚔️ ‼️Finished The Week on The TRACK‼️

⚔️ You are what you Measure ⚔️ After Acceleration day Monday Tough Tuesday on the Hill Still hitting Max Velo‼️ Top 10 and Top 5 of our Big Guys

⚔️ Strength & Conditioning ⚔️ DUDES Got After it!‼️ Tough Tuesday‼️ No Better Place to Be! ⚔️Knight Stadium, Knight Hill, Knight Speed⚔️

⚔️ Next Week ⚔️ June 15th-18th ‼️4 More Chances To Get Better‼️

Ladies, It’s time to get to work! We start summer training next week! Track specific sessions have been added to the SAC program! Sign up now!!! Contact Coach CJ for more info.

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Welcome @TrackCoachCeeJ