Ethos Performance

Another Birthday workout in the books! Nice job Team Huntley!

Let's GO @LoganHagman99 and @MarkSusa_ Huge future for both of these two. #GoRaiders #Family

460lb and 470lb Squat PR @ETHOSPerformWI @bwdankeefer @CoachTysenWink @CoachChewy80 @FBCoachLarson @CoachDavis_UMD @CoachHenning75 @CoachDeBo76 @CoachMcHugh62 @coach_Wiss @Jordan_Lehman

Pre-Spring Max Outs! Squat 445 X 1 Deadlift 425 X 1 Bench 225 X 1 (no video) Power Clean 195 X 1 (no video) @bwdankeefer @ETHOSPerformWI @willphelps63 @sconniepride15 #beefcake #willphelpsspotter

Started my training at Ethos Performance tonight, ready to get to work this offseason 💪🏻💪🏻 @ETHOSPerformWI

Let’s go 💪

Protein packed pancakes featuring @livemomentous Protein powder, Greek yogurt and eggs to up the protein content. We are now selling Momentous Protein, Creatine, Collagen and Fuel.

Great workout last Friday! Thank you to all the athletes who put in the extra work.

baseballwisconsin.com/news_article/s… Congratulations to @ChaseMcQuade2 for being selected to represent Western Wisconsin in this year's WBCA's All Star Classic. It has been a pleasure to watch his passion and dedication to the sport. Good luck!

The finishers. #BM100

🙌🙌🙌

Tonight we honored officials as part of @wiaawi and @NFHS_Org winter officials appreciation week at our girls basketball game. Thank you for all you do!

Officials Appreciation Week: Thank you to Dan, Bill, and Chris for your hard work. @gowada @wiaawi @NFHS_Org

Congratulations to Keyser Helterbrand, as he was named D3Football.com’s Region 6 Offensive Player of the Year! 🦅🏈 #TheExperience #d3fb #uwlfootball

Keyser Helterbrand is such a threat in the backfield for La Crosse. He's been lining up as a running back and has caught a couple of passes and threw a TD pass to give No 14 UW-La Crosse a 34-20 lead at No. 3 UW-Whitewater. d3football.com/scoreboard/com… #d3fb

Thank you for the write up! @MJ_NFLDraft @PrepRedzoneWI

We have 22 bball guys in the summer strength/speed program so I crunched some numbers. Here is the breakdown of the first 30 days 22x30 = 660 565/660 sessions attended (85.6%) 4 guys with perfect 30/30 attendance 10 guys with less than 4 absences! @ETHOSPerformWI 👊🏼💪🏼

Our final captain revealed is @KHelterbrand out of @Hudson_Football! In 2022, Keyser led the team in rushing TDs, and was second in rushing attempts and yards. He also tallied a 68.4% completion en route to becoming the WIAC 1st Team All-Purpose Back! #TheExperience #d3fb

Go get ‘em Silas!! #GoRaiders

Had a great time in Madison yesterday! Here are some of my numbers from camp. Thank you @CoachFick @CoachMikeTress @Im_MikeB and the rest of the coaching staff for having me!