European Food Information Council (EUFIC)

@MrsYamat1 Great point, but it’s more nuanced 👀 Processing can preserve nutrients, improve safety & reduce waste. UPFs include everything from soft drinks to whole grain bread, and not all impact health the same. It’s about nutrient quality & overall diet, not just processing level 💡

@EUFIC Processing can preserve nutrients and reduce food waste when done right. The focus should be on healthy, natural, and minimally processed foods.

Ever heard the term 'ultra-processed foods (UPFs)'? It comes from the NOVA classification system, which groups foods into 4⃣ main categories according to the extent and purpose of processing, from unprocessed/minimally #ProcessedFoods to #UPFs.

@Mariahoffmann0 Hey Maria! Thank you for your comment. In an increasingly informed world, a growing number of people are checking this type of information. Posts like this serve to highlight the importance of reading labels and how to more easily identify what to look for. 😀

@EUFIC Clear labeling makes a real difference. Comparing per 100g is simple but powerful for smarter choices. As producers, transparency builds trust, but it also needs consumer understanding. Do people actually check labels regularly when shopping? #NutritionLabels

How much sugar, salt or fat is too much? 🧃 #NutritionLabels help put numbers into context. Looking at values per 100g makes it easier to compare foods, identify those higher in these nutrients, and choose options that support more balanced choices. ⚖️

#UltraProcessed foods vary widely in their nutritional profile. 🥐 While some are high in sugar, salt or fat and should be limited, others can fit into a balanced diet. 👉 Checking nutrition labels helps you compare options and make more informed choices.

@VolkanAcarf9 Wise choice! 🍎

@EUFIC Great point! It's all about making mindful choices when it comes to processed foods. Let's focus on opting for options rich in fibre and low in salt, sugar, and saturated fat for a healthier, sustainable diet. 🥦������ FIT LIFE 💚

We know this might ruffle a few feathers… 😅 But #ProcessedFoods can be part of a healthy and sustainable diet. The key? Choose options rich in beneficial nutrients like fibre, and lower in salt, sugar & saturated fat.

@SinAzucarOrg La pasta de dátil sabe vender su CV. El dátil fue demasiado humilde.

¿Por qué es mejor el producto Realfooding que el no procesado? 🤷🏻‍♂️ Solo respuestas erróneas. Os leo 👇🏻

Two #ProcessedFoods can look similar but be nutritionally very different. The word “processed” alone doesn’t tell you much about a food’s nutritional quality 👀. Instead, check the ingredients and overall nutritional profile (i.e., low in added sugars, saturated fat & salt)

🚨 A new study has made headlines suggesting a “40% higher risk of colorectal cancer among vegans.” This figure may sound alarming, but it needs context! 🔍 📖 Our media reaction explains the findings & what journalists should consider when reporting: eufic.org/en/misinformat…

It’s #WorldObesityDay! While much of the conversation these days focuses on GLP-1 medications, we shouldn’t lose sight of #prevention. Supporting healthy habits across the life course and creating environments that make those habits easier remain essential. 💪

🍎🥦 It’s #InternationalDayofFruitsandVegetables! Turns out… your parents were right about a few things. Eating your fruit and veg is one of them. 😉 Don’t forget your #5aDay. Your future health will thank you!

How can we motivate young adults who aren't interested in #HealthyEating? 🤔 A 🆕 study by #EUFIC explored their needs, preferences and information priorities — and what truly engages them (and what doesn’t). 📄 Read the full paper: doi.org/10.1016/j.jneb…

🍊🧃 #FoodProcessing can change food, sometimes in less desirable ways, but not always as some might suggest. It can also bring benefits, such as improving safety, digestibility and shelf life, helping make food more accessible and reliable, and even reducing food waste.

What is food processing? 🤔 #FoodProcessing refers to any action or method that changes the initial food or the raw materials used to produce it, whether at home, in restaurants, or on an industrial scale. Here are some common processing methods 👇

If #nuts & #seeds feel expensive, you’re not alone. 🥜 Price matters, and these foods can sometimes feel pricey. Small choices like buying in bulk, choosing mixes, checking the baking aisle and opting for nut pieces can help make them more budget-friendly.

No! ❌ Plant-based drinks don’t contribute to your recommended intake of #nuts & #seeds. 🥜 While they can be part of a balanced diet, they typically contain only small amounts of nuts and therefore don’t count towards the recommended daily handful.

A handful of plain, mixed #nuts and #seeds is a simple, nutrient-dense snack on its own. 🥜 But if you want to keep things interesting, here are several easy ways to enjoy them throughout your daily meals.

@food_health_joy Thanks for your comment 😊 Choosing unsalted and unsweetened nuts and seeds can help reduce added sodium and sugars, in line with public health recommendations.

@EUFIC Excellent advice on eating them unsalted and unsweetened to get the maximum benefits without the inflammatory oils or extra sodium💯

A small handful, big benefits 🥜 #Nuts & #seeds provide protein, fibre, healthy fats, vitamins, minerals & phytochemicals. Regular consumption (~30 g/day) is linked to a lower risk of several chronic diseases. Enjoy them as a snack or add to meals for extra texture & flavour.