Easier Said Than Run

So I thought it was time for my own #TransformationTuesday to show that hard work really does pay off! #NorthernStars #RATW #runr @RunATWorld @runr_uk @racecheck @247running

RT this, and follow @BloomsburySport to be in the Sunday 9th April 9pm prize draw for your chance to copy of In The Spell of the Barkley, by Michiel Panhuysen. We will choose six winners. Good luck! Find out more about the book here: bit.ly/3SvYK7y #ad #ukrunchat

IT'S A #BANKHOLIDAY #GIVEAWAY!!!! 🤩 For your chance to win 24 cans of #istotonic refreshment simply RT this post and see if your name is pulled from the hat at 5pm(ish) today 🎩 GOOD LUCK!!! 🍻

S7 Ep3 is here Rob chats to Steve & Kirsty, better known as @EasierRun Plus it is the end of week 1 of the WHAT THE FARTLEK LEAGUE. 🤟 Check us out below 👇 Apple - podcasts.apple.com/gb/podcast/wha… Spotify - open.spotify.com/episode/1bp52r… #fartlekfamily

It's #Frei-day which means is #giveaway time again 😍 24 cans of #isotonic refreshment, delivered direct to your door, what could be better??? 📦 Simply RT this post for your chance to win, but you only have a few hours. Winner announced today at 5pm(ish) GOOD LUCK!

#Frei-day #Giveaway is BACK!!!!! Simply RT for your chance to win a case of @ErdingerAF_UK 🍻 #Isotonic refreshment 😀 Winner announced at 5pm (ish) today! GOOD LUCK!

Last #Frei-day it was ☀️ This #Frei-day it's ❄️ So let's cheer you up with a #Frei-day #giveaway 😀 Simply RT this post for your chance to win a case of #isotonic refreshment 🍻 Winner announced at 5pm(ish) today - GOOD LUCK!!!

#Giveaway #competition Win a case of #Alkoholfrei Simply RT this post for your chance to win Winner announced at 5pm (ish) tonight GOOD LUCK!!!

@SamLawr3 We both use the high 5 aqua jels, they are less thick in consistency and just like water/juice

Gel recommendations - high 5 or SIS (or something else?) - the isotonic variety ideally so we don't have to carry loads of water too. Normally I steer clear but felt really ill today mid/post-run, so need to try something different! #ukrunchat #marathontraining

WE ARE BACK!!! For another #Frei-day #giveaway!!!! Simply RT this post for your chance to win a 24 case of Alkoholfrei!!! Isotonic refreshment at its very best 😍 But be quick!! Winner is announced at 5pm (ish) TODAY!!!! 🍻

IT'S FREI-DAY!!!!! 🍻 Another chance to #win a case of our isotonic, Alkoholfrei #liquidgold 🍻 Simply RT and your name will go into the hat 🎩 Winner announced at 5pm(ish) today! GOOD LUCK!!!

Please share - our lovely neighbour Imogen has gone missing today and her parents are so worried. Holmes Chapel, Cheshire. Imogen attends HCCS Sixth Form. Thank you.

IT'S THE FIRST #Alkoholfreiday OF 2022!!!!!!! 😍 Who wants to win a case of #liquidgold 🍻 delivered to their door? 📦 Simply RT for your chance to win!!!! Winner announced at 5pm (ish) today - GOOD LUCK!!! 🤞

RT this and follow @aahevents to be in the Sunday 9th January 9pm prize draw to win this prize bundle worth over £140, including a Salomon XT6 Pack and handheld bottle, a HIGH5 pack, socks and a buff. We will have one winner. Good luck! #ukrunchat

WE ARE BACK AGAIN!!!! But this week we are giving away a 12 bottle case of our new Grapefruit Alkoholfrei 🍻 Simply RT this post and your name will go into the hat 🎩 Winner will be announced at 5pm(ish) today!! GOOD LUCK!!!

@ApparentlyWeRun @nationalrunshow Can. Not. Wait. 🎉🎉🎉

Come & Join us @nationalrunshow 📍Birmingham NEC 😊 📆22nd & 23rd January 2022! You can get ✨FREE ✨weekend tickets with our code! Go to the website 👉🏻nationalrunningshow.com/birmingham select get my ticket add “AWR” to the code box & you are done ✅ #TeamAWR💚🖤 #RunShow

@MelRunsForFun @racecheck @RunningBearShop @AWRunFitness @absolute360 @WeAreRunThings @TikibooFitness @balega @TrueSapien @ROADiD Smash it Mel 👏👏

It is #liquidgold #giveaway time again!!! 🍻 Simply RT, maybe give us a cheeky follow, and you could win a case of @ErdingerAF_UK Tasty, isotonic refreshment 🍻 Winner announced at 5pm (ish) today!! GOOD LUCK!!!

WOW!!! Where has that week gone! How can it be #Alkoholfreiday already!!! 🍻 So it is time to #giveaway another case of #liquidgold 🍻 For your chance to win some #isotonic refreshment simply RT, and maybe follow 👍 Winner announced at 5pm today! GOOD LUCK!!

@lou_c_getsfit @RunningBearShop @Brooksrunninguk @UKRunChat #win 🤞

@RunningBearShop @Brooksrunninguk @UKRunChat #win 😄😄😄

Pinch, punch, first of the month and another chance to win a case of #liquidgold 🍻 Simply RT this post, maybe give us a cheeky follow, and your name will go into the hat 🎩 Winner announced today at 5pm(ish) so don't RT after this as you wont be included - GOOD LUCK!! 🤞