East Side Crew

We have two “upgrade” Beach front rooms to fill for our Bali Fitness Retreat. June 8-13. If you feel like resetting yourself with just the right dose of fitness, relaxation and fun then jump on board. Our goal is... facebook.com/175193570518/p…

9:15am ladies had me doing 27 push ups (my age 😏) love you girls 🥰 thanks for all the bday wishes everyone love @royboy_esc facebook.com/EastSideCrew1/…

Got new combos ready for Boxing tomorrow 6am + 9:15am see you there crew! 👊👊👊 facebook.com/EastSideCrew1/…

Sign up with East Side Crew before the end of March and receive one month of unlimited training sessions for only $100. We pride ourselves on having well balanced programs for all levels of strength and fitness.... facebook.com/175193570518/p…

Iron those singlets and spit clean ya’ll shoes cause tomorrow if you be goin’ somewhere you be goin’ to strength trainin’ #brontebeach #fitnessmotivation #groupfitness #strength facebook.com/EastSideCrew1/…

Well done to these brave souls for getting out there today. Very stormy conditions. I wouldn’t have minded if you passed it up today. Well done. ❤️🙏👌🤘#bondi #bondibeach

Punching out all the stresses of the week and leaving them where they belong. ‘In last week’! 👊👊👊with @mgreenwood79 and @deano_golding #brontebeach #grouptraining #bronte #boxing #boxingtraining #boxingday facebook.com/EastSideCrew1/…

If the a great Crew, gorgeous sunrise and swims after your workout isn’t a good enough reason to join us wrap ya brain around this this! - Regular exercise, research shows, can positively change the brain. Studies... facebook.com/175193570518/p…

We call this exercise the “dying cockroach 🦗” or “synchronised ballerina🧚🏾‍♀️” you choose. 9:15am ladies turned in ON this morning well done ladies. 👏👏 facebook.com/EastSideCrew1/…

Run + swim. Great start to the short week 👌

Yes please! We are ON 6am tomorrow. Bring 👙’s for a swim after. 👌 it doesn’t get any better🤙🏽 facebook.com/EastSideCrew1/…

The girls @janna__fay and @evieangus showing us how it’s done! Great start to a long weekend. Yew!!👊👊👊 @ Bronte Beach — at Bronte Beach facebook.com/175193570518/p…

Hump day dips + dip 🖤🌊 Well done crew!! . . . . . . . . . . . #escfitness #run #swim #strength #dips #grouptraining #brontebeach #oceanswim #weights #personaltrainer #sand #bronte #bondi @ Bronte Beach, Sydney — at Bronte Beach, Sydney facebook.com/175193570518/p…

Very proud of these guys putting in the hard yards before work this morning. We jumped in the ocean after it was the BEST! 😚🙌

Ocean Swim Club 7 week master class starts this Saturday Jan 12 - Fab 23. Beginners to advance welcome. Email me for details. Email in bio. Or Troy@eastsidecrew.com.au

$100 Unlimited Monthly special Monday to Friday for New members. @ Bronte Beach — at Bronte Beach facebook.com/175193570518/p…

There really is no better combination. Thank you Crew, Bronte & mother ocean 🙏🤙🏽❤️ @ Bronte Beach — at Bronte Beach facebook.com/175193570518/p…

There really is no better combination. Thank you Crew, Bronte & mother ocean 🙏🤙🏽❤️ @ Bronte Beach — at Bronte Beach facebook.com/175193570518/p…

Well done to these champions for completing the first @brontebiathlon proudly supported by @dleannelewis special mention to the fasted female and Male @emmastarritt and Cameron. Great effort! Every Wednesday... facebook.com/175193570518/p…

Well done to these champions for completing the first @brontebiathlon proudly supported by @dleannelewis special mention to the fasted female and Male @emmastarritt and Cameron. Great effort! Every Wednesday... facebook.com/175193570518/p…