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There is no quick fix solution or miracle pill we can take that will fully and authentically allow us to heal. True healing incorporates our mind, body and soul along with a healthy dollop of self compassion and time. #selflove #healing #tranformation #bingeatingdisorder

Who doesn't love a good TED talk? Here are some excellent choices that you can fit in on your coffee break to help with confidence and self esteem. #confidence #selfesteem #selfimprovement  danxiety.com/5-ted-talks-fo…

There is nothing more satisfying than knowing that your hard work has transformed your client's life for the better. The only way to see this kind of progress and effectively help a client heal their trauma is to go back to where it began and make peace with it. #trauma #therapy

New Year, new me? Yeah right. If you do choose to make a New Year's resolution, try to choose one that encourages making better choices for your wellbeing rather than losing a stone in a month. Your physical and mental health will thank you for it. #bingeeatingdisorder #NYE #2021

1. Remember that it's not the end of the world. 2. Enjoy your next meal without further guilt. 3. Take a nap/bath. 4. If you feel sore after a binge, rubbing your stomach helps. 5. Do NOT weigh yourself! 6. Try to focus on the positive. 7. Talk to someone if you need them.

1. Understand that Christmas might be difficult for them. 2. If they need to avoid some situations, that's OK. 3. Chatting about the day beforehand with them will help reduce their anxiety. 4. Be wary that they may be anxious on the day. 5. Avoid talk around weight/dieting.

1. Try not to let the idea of Christmas take over the days and weeks running up to it. 2. Be mindful of your inner critic. 3. Try to not expect much of yourself and others. 4. Keep Christmas day out of your head. 5. Try not to let Christmas change your current diet.

The Drama Triangle is a model for human interaction, specifically related to destructive conflict. You may not even realise that this cycle is cropping up in your own life but it happens extremely often and can be difficult to break out of. #CBT #bingeeatingdisorder

Body positivity isn't something that happens overnight, especially when you may have struggled with a negative one for a long time. The more you practice body positivity, the more you will naturally grow towards loving and accepting your body and yourself. #bodypositivity

Cognitive Behavioral Therapy (CBT) is an excellent first step to take to treat anxiety and depression. This article will be useful for those who may be considering starting CBT as it talks about the five best things learned from doing it. #cbt #therapy danxiety.com/5-best-things-…

Are you guilty of being your own worst enemy? Self sabotage can go unnoticed for years and you can be standing in your own way in more ways than you can imagine. Check out this article talking about self sabotage.#selfsabotage #bingeeatingdisorder #anxiety @iuliaiulia/self-sabotage-why-are-you-standing-in-your-own-way-ce864790fc6d" target="_blank" rel="nofollow noopener">medium.com/@iuliaiulia/se…

Is being a perfectionist more damaging than you realise? Being a perfectionist is an imperfection in itself because it is unattainable for us flawed humans. Check out our article discussing the damage that being a perfectionist can do. #perfectionism eatingfreely.medium.com/perfectionism-…

As a coach, you'll encounter clients with PTSD which they may not disclose. Focusing on the present can be difficult for those with PTSD and many can forget to eat properly and plan for meals. Binge Eating Disorder can be the result. #bingeeating #PTSD #emotionaleating #anxiety

The diabetes industry encourages weight loss and restrictive eating as a 'cure' for diabetes. Diabetic people who are already mentally drained from their diabetes may experience disordered eating fueled by their fatphobic thoughts. #disorderedeating #diabetes #coaching #diabetes

Some negative physical consequences in the body: 1. A loss of muscular strength and endurance. 2. Thinning hair. 3. Loss of coordination. 4. Dehydration and electrolyte imbalances. 5. Decreased oxygen utilization. 6. Fainting, weakness and slowed heart rates. #emotionaleating

When you have a client who emotionally eats, ensuring they understand the root cause of this behaviour is crucial to helping them overcome it. Check out our article discussing this from our Eating Freely Coach, Denise Wogan. #emotionaleating #bingeeating eatingfreely.medium.com/understanding-…