👩‍🏫 Education Support 👨‍🏫

An important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇 Please share our helpline number with your colleagues. We're here for all education staff 🤗 📱 Call us, we'll listen: 08000 562 561

Our bodies are not designed to cope with the constant presence of stress hormones. So we need to find ways to tell the body that we're no longer under threat. Here are seven evidence-based ways that can help: ow.ly/OhZp50TmXVJ

If you’re feeling low, stressed or need support today, call our helpline. You don’t have to go through it alone 💙 Our helpline counsellors will offer emotional, confidential support immediately. Call us, we'll listen 🤗 08000 562 561

We can't control what happens, but we can choose our response. Join Action for Happiness for Meaningful May and focus on the things that matter. Download or print 👉 ow.ly/3tUy50YT9Fj

Hope you had a great bank holiday ☀️ Nervous about returning to school tomorrow? Our helpline remains open: 08000 562 561

Happy bank holiday Monday! 💙 Whatever this week brings, our free and confidential helpline is here for you. Call us, we'll listen: 08000 562 561 📸 FB: StacieSwift #NewWeek #Monday #Wellbeing #SpreadJoy

Have a great day 💙 Our helpline remains open to all teachers and education in the UK this bank holiday. Please help us share this number. You never know who might need to see it today 🤗 📞 Call us, we'll listen: 08000 562 561

Our helpline is still open during the bank holiday. Don't wait for a crisis to call - our helpline counsellors will offer confidential support immediately 💙 📞 Call us, we'll listen: 08000 562 561 #edutwitter #teacherwellbeing #mentalhealth #schoolstaff

Meditation can help you respond better to stressful situations and is a calming start to the day. Give it a go using our guide below 👇 ow.ly/JLs450VTgoq #Meditation #SundaySelfCare #TeacherWellbeing

Teachers and education staff - this includes you. You're not a machine. The weekend is YOUR time. Don't feel guilty for resting; you need it 💙 📸 Simply Sophie Designs 📞: 08000 562 561. Our helpline is open if you need us.

Whatever your plans are this bank holiday, do what is best for you to relax and recharge! You need it 💙 We have some ideas to help in our wellbeing resource below. 👉 ow.ly/rBBJ50W0Hto

What types of self-care work best for you? 💙 Try to take some time for yourself this weekend. 📸 SelfCareSpotlight #teacherselfcare #selfcare #teacherwellbeing #schoolstaff #wellbeing

Today's tip 👉 Do things that make you feel like ‘you’. It might be a hobby or seeing friends and family👨‍👨‍👦 Remember that you're a person beyond your job 💙 📸 IG: _mrscompton

What helps you deal with stress? Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel. Our helpline is always here 📞: 08000 562 561. For more support, here are some tips for handing stress: ow.ly/cSSu50SwHBf

When the Social Media Officer asked for high energy! Over the next two days, we're at the @NAHTnews Annual Conference ready to share how we can support school leaders and their teams. Fancy a chat? Come and say hello to Elle 👋

Hello May 💙 📸 Positively Present

Anxiety can show in us in different ways. For advice and tips on how to manage anxiety, please read our resource below. ow.ly/9KkM50YRNX1 You can always call us too for immediate, emotional support: 08000 562 561 💙 📸 Believe PHQ

Stay in touch! Sign up to our newsletter for the latest mental heath and wellbeing resources, news and events straight to your inbox. 💌 Subscribe here: ow.ly/Epf850VZ1p6 #TeacherWellbeing #MentalHealthAwareness #Teachers

📍 Belfast, here we come! We'll soon be joining hundreds of school leaders at the @NAHTnews Annual Conference 2026. It's a standout moment in the calendar for strengthening connections and hearing directly from school leaders across the UK. Will we see you there? Let us know in the comments 👇 #NAHTConf

We all have tough days 💙 If you ever need someone to talk to, our qualified counsellors are here for you. Call our 24/7 helpline on: 08000 562 561 🤗 📸 IG: MyNames_Ellen

Do you feel the pressure to be perfect as a teacher or leader? None of us are perfect! Take a look at these tips to help you challenge some of your perfectionist thinking. Full resource here: ow.ly/2FNi50YRarL