👩‍🏫 Education Support 👨‍🏫

An important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇 Please share our helpline number with your colleagues. We're here for all education staff 🤗 📱 Call us, we'll listen: 08000 562 561

Taking a break from social media isn’t always easy, but it’s important for our wellbeing. So, we're taking a one-week break and would love for you to join us! If you need to talk, our 24/7 helpline remains open this summer on: 08000 562 561 🤗 #WorkLifeBalance #TeacherWellbeing #WellbeingInEducation

The Worry Tree 🌳 We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective. Try now ➡️ ow.ly/u5fk50Zrlgo

Love this 💙 📸 SelfCareSpotlight #SelfCareSunday

An important message from @allontheboard 💙👇 Our free, confidential helpline is open 24/7 for anyone working in education in the UK. Whatever you're going through, lets go through it together 📱 08000 562 561 #MentalHealth #MentalHealthMatters #allontheboard

We love this 💙👇 Whatever you're feeling this weekend, our qualified counsellors can help talk things through 🤗 08000 562 561 📸 IG: Journey_to_wellness

What types of self-care work best for you? 💙 Try to take some time for yourself this weekend. 📸 SelfCareSpotlight #TeacherSelfCare #SelfCare #TeacherWellbeing #SchoolStaff #Wellbeing

Struggling to switch off over the holidays? 💤 Here are some simple sleep tips for teachers and education staff 👇 Find out more here: ow.ly/8IpN50Zrl6U #TeacherWellbeing #SchoolBreak #SleepTips #EducationSupport #MentalHealthMatters

Happy summer holidays! ☀️😎🌞🍦 Look after yourself 💙 📸 Stacie Swift #schoolsout #summer #summerholidays #summerbreak #selfcare

You don't need to say sorry for doing things to protect your wellbeing 💙 And if you need some support, you can always turn to us. 📱 Our helpline is open 24/7 - 08000 562 561 📸 Art by Stacie Swift

We love this 💙👇 Whatever you're feeling today, our qualified counsellors can help talk things through 🤗 08000 562 561 📸 IG: Journey_to_wellness

Check out the 4 R's below to help manage stress 🤗👇 ow.ly/7bqR50ZrleF #StressTips #ManagingStress #TeacherMentalHealth #Education

How are you feeling today? 💙 Our helpline is open 24/7 for immediate, emotional support from qualified counsellors. We're here for everyone working in education 🤗 Call us, we'll listen: 08000 562 561 📸 Art by Stacie Swift #TeacherMentalHealth #TeacherWellbeing

Recognising the symptoms of burnout early can help prevent mental health challenges. We've put together some practical tips to help you spot burnout and what burnt out teachers can do to recover from it. Find out more ➡️ ow.ly/AxNU50ZrkY9

It’s not always easy to switch off after a busy school year, but you deserve time to rest and recharge this summer 🌞 How do you like to unwind over the holidays? Let us know in the comments below 👇 #SummerHolidays #TeacherWellbeing #YouAreNotAlone

Setting boundaries and saying "no" isn’t always easy when you work in education. But it's one of the best ways to protect your wellbeing and support those around you. Which phrases can you try this week? 👇 📸 Self-Love Rainbow #TeacherWellbeing #SelfCare #Boundaries #EducationUK

Our helpline is still open during the summer holidays. Don't wait for a crisis to call - our helpline counsellors will offer emotional, confidential support immediately 💙 📞: 08000 562 561 Call us, we'll listen 🤗

Starting out in teaching this September, or know someone who is? We’ve contributed to @SecEd_Education Early Career Teachers Guide 2026 - full of practical advice for new teachers. 📖 Download your free copy: ow.ly/br5f50ZqbaN #EarlyCareerTeachers #Teaching #EducationSupport #ECTs

Loneliness is something we can all experience. We can feel it when we're alone or surrounded by people. 💙 Read our guide to help recognise the signs of loneliness in yourself and others and ways to support each other. ow.ly/LyvZ50SVyZJ

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What does rest look like for you this summer? Dr Daulton-Smith believes there are seven types of rest, which all serve a unique purpose 👇 Read more: ow.ly/FHsF50ZoOnY