👩‍🏫 Education Support 👨‍🏫

An important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇 Please share our helpline number with your colleagues. We're here for all education staff 🤗 📱 Call us, we'll listen: 08000 562 561

Feeling the Sunday scaries? 😟 Our Worry Tree exercise helps teachers and education staff shift focus, ease anxiety, and regain perspective. Try it here 👉 ow.ly/272V50YttBz #TeacherWellbeing #TeacherMentalHealth #SundayScaries #SchoolWellbeing

Good morning 🌞 Discover simple ways to feel calmer and more focused through meditation. Try it now 👉 ow.ly/jSTv50Ytw7K #Meditation #Mindfulness #Wellbeing #SundaySelfCare #TeachersWellbeing

We love this 💙👇 Whatever you're feeling this weekend, our qualified counsellors can help talk things through 🤗 08000 562 561 📸 IG: Journey_to_wellness

Tip 👉 Remove email apps from your phone. This is one of the best ways to ensure that you have downtime over the weekend and do not feel pressured to respond to messages. Read more: ow.ly/b47W50Wu7t9 #Teachers #Eductaion #TeacherWellbeing #TeacherMentalHealth #SchoolLeaders

Which one can you choose to focus on this weekend? ☺️ 📸 IG: Journey_to_wellness

Half-term is nearly here 💙 Make sure you're looking after yourself and not burning out - your wellbeing is a priority. For tips on how to avoid burnout, check out our resource: ow.ly/QCvs50YtuAq #Burnout #Teachers #TeacherMentalHealth #TeacherWellbeing

Little reminders for everyone in education 💙👇 If you ever need someone to talk to, our helpline is here for you this weekend 🤗 08000 562 561 📸 FB: Stacie Swift #TeacherSupport #TeacherWellbeing #EducationUK #TeacherMentalHealth

Your wellbeing matters every day 💙🤗 Call our free, confidential helpline to speak to a qualified counsellor 📱 08000 561 562 #Teachers #EducationUK #TeachersMentalHealth #TeacherWellbeing

One of the biggest challenges people working in education face is managing their time and coping with high workloads. Whatever your role, this article offers tips to help you manage your time. 👉 ow.ly/WuE250Ytuqj

Taking care of yourself is essential, especially if you work in education 💙 Our free, confidential helpline is here for everyone working in education 🤗 08000 562 561 📸 Self-Love Rainbow #Burnout #TeacherSupport #TeacherMentalHealth #SchoolWellbeing

Self-care isn't selfish 💙 📷 MaisiesGhost & Heal.project #Selfcare #Wellbeing #Teachers #Eductaion

It's Neurodiversity Celebration Week 💙 To celebrate, we're sharing the experiences of some incredible neurodiverse educators. Find out how Jules, an educator with ADHD, finds ways to incorporate movement into her daily life. 🔗 Read the full blog: ow.ly/bu3u50YvkAA

What we see on the outside, can be different to what the person is feeling like on the inside. There's things we can do to help support each other's mental health and wellbeing 💙 For tips and advice, visit our website: ow.ly/aOZh50YtttU 📸 IG: Journey to wellness

Not long left until the end of Spring term! ☀️ You've got this! Our helpline is here for you every step of the way 📱 08000 562 561 📸 FB: Stacie Swift

Try asking yourself these questions next time you engage in a conversation at school 👇 Resource here: ow.ly/c1a650YtueM

You’re not alone, and you don’t have to struggle in silence 💙 Speak to a qualified counsellor who understands education 🤗 08000 562 561 📸 FB: Nikki Miles #TeacherWellbeing #TeacherSupport #EducationCommunity #TeacherLife

Feeling anxious? See if this checklist helps 🤗 📸 IG: Journey_to_wellness #Anxiety #AnxietySupport #MentalHealth #TeacherMentalHealth #EducationUk

Why not connect with nature this Spring? 🌻 Our Director of Programmes looks at how teachers and education staff can connect to nature to benefit their mental health. Learn more: ow.ly/7CeL50Ytwv1

Some positive affirmations 🤗 Remember: you are valued, you are capable, and the work you do truly matters. 📸 Art by TeachingChannel #TeacherWellbeing #TeacherMentalHealth #SelfCare

It can sometimes feel overwhelming towards the end of Spring term. Remember: you're a human first. Your wellbeing matters. This includes having a healthy work-life balance. For tips and advice, see our resource: ow.ly/p8uv50Ytv4y #WorkLifeBalance #Teachers #TeachersMentalHealth