One of the first things the guys notice on the bus is the blue light glasses
I wanted to understand why they actually help, so I dug into the research. What blue light does to melatonin, how timing matters (especially after 9pm), and what it means for next-day performance and recovery.
Issue 002 is out. naturalathleteco.beehiiv.com/p/is-blue-ligh…
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Issue 001 is live → naturalathleteco.beehiiv.com
Gavin Brindley is disgusting. How does that kid not go first round and don’t give me the nonsense he’s too small. Size doesn’t matter anymore. Thank god it did when I played I would have been in the coast for 2 years and working a 9-5 by the time I turned 25