Ibrahim

You can track your three major emotion regulation systems (threat, drive, soothing) used in Compassion Focused Therapy super easily in our new app. Check it out: apps.apple.com/au/app/my-thre…

Absolutely thrilled to announce that My Three Circles is now available for download on Apple! This has been years in the making with @jaminday and we are so proud to finally have this project out in the world. apps.apple.com/us/app/my-thre…

Testing a digital & interactive scale (the three circles) to assess emotion regulation | Scientific Reports. A fantastic study led by my PhD student Dylan Moloney-Gibb, with a great team ⁦@csherwell⁩, ⁦@jaminday⁩ & Sasha Lynn ⁦@UQPsych⁩ nature.com/articles/s4159…

My new paper out in ⁦@NatRevPsych.⁩ Compassion as a transdiagnostic target to reduce mental health symptoms & promote well-being. Focus on the importance of family & how to integrate compassion into therapy ⁦@UQPsych⁩ ⁦@CompassionMvmt⁩ nature.com/articles/s4415…

Another great interview from @StanSteindl with @csherwell on compassion, autistic adults, physiology and three circles 🔴 🔵 🟢 youtube.com/watch?v=IQF0ry…

Just out now in @NatRevPsych “Compassion as a transdiagnostic target to reduce mental health symptoms and promote well-being" nature.com/articles/s4415…

Episode 3 is out on our Compassion Focused Manual Chats. This time we are discussing the definition of compassion and we talk about some of the different ways the manual suggests introducing it youtu.be/vc-gb3GfhFc?si…

I had a lot of fun playing with the new AI tool NotebookLM. It can create podcast-like conversations! I used a few papers by @JamesNKirby and asked for a professional discussion. Excited to see where this tool could go. Check it out here: on.soundcloud.com/JmoDX8y3D6gm73…

So incredibly proud of my first PhD @DeaVarley who also received a Dean’s award for Outstanding Research Thesis. Deanna has earned her accolades ten-fold, and received the inaugural compassion lab Doctoral Sword to defend truth and cut through misinformation.

A massive congratulations to Dr @DeaVarley who graduated today at @UQ_News @UQPsych with a 2024 Dean’s Award for Outstanding Higher Degree by Research Theses! @csherwell and I couldn’t be more happy for you Deanna! Woohoo!!!!!

This time with the help of Dads we made a Compassion Focused Therapy Three Circle video specific to fathers 🔴 🔵 🟢 Thanks to @Eeb_psy for his help yet again. We are using this in a new self-compassion intervention for dads!! youtu.be/jPHj4UaxCY4?si…

@csherwell @JamesNKirby Thank you Chase! It’s been truly a wonderful and meaningful journey, where I’ve grown not only as a researcher, but as a person. I will surely miss you guys a great deal.

Today our lab sadly said farewell to the amazing Ibrahim Al-Rashed. Ibrahim has been a driving force behind much of our online intervention work, and while it's sad to see him go, we're sure he's going to be doing incredible work. Thanks for everything @Eeb_psy

Honoured to be a plenary speaker at the 2024 #uqcompassion symposium. Year upon year, this event has proven to be the most inclusive, open, honest, and enlightening meeting of cross-disciplinary professionals I've ever attended.

It was an immense pleasure to present at the UQ Compassion Symposium on a topic I'm deeply passionate about. A big heartfelt thank you to @JamesNKirby and @StanSteindl for their outstanding work in hosting this event each year. #uqcompassion

What can we do with one therapy session? A lot! @Eeb_psy presenting on single session CFT interventions. And they pack a punch! #uqcompassion @JamesNKirby

A new track we made to support compassionate energy and positive emotion. Recorded by @Eeb_psy and inspired by @ProfPaulGilbert Compassionate Colour and Action Exercise youtu.be/ijhn_-3FqMo?si…

You can pre-order our new book The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians. Out officially on July 26th! amazon.com.au/gp/aw/d/103256…

2024 @UQPsych COMPASSION SYMPOSIUM welcomes Prof Jakob Hohwy @MonashUni! Seeing the brain as a tool for reducing uncertainty can help us make room for self-reflection, awareness, & compassion. Hear insights from research on identity, optimism, & morality. psychology.uq.edu.au/event/4514/com…

I never subscribed faster! Stan is awesome, his YouTube channel too is a gem filled with priceless clips and conversations.

I remember doing this one a little while ago. I enjoyed making it, plus I use this practice quite a lot personally! How to write a compassionate letter to yourself youtu.be/pqjFytM7yFw