Efe Oris
6.3K posts


@trigottista This tells You why they are killing Nigeria military so easily.
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@TouchlineX He had to break a record. You can't spend £500 million in one transfer window and not break a record on the pitch.
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@MarinatedTurks Women should learn to pay the groom price of their husband.
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@SirLeoBDasilva It was a 1:1 draw. Watched it already from the future.
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I didn't want Arsenal winning anything before. But now, I want them to win the Premier league. I want to attend their victory party because I know they will shut down .
Whether or not they win it, now depends on them. They will definitely beat Burnley next week. Their last game is against Palace who have an European final 3 days later and an opportunity to qualify for Europa League. They will rest players against Arsenal.
The maths does add up to an Arsenal win. Congratulations Gunners 👏🏽👏🏽👏🏽
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Introducing your 2025/26 Coca-Cola Golden Glove winner… David Raya 💫
The @Arsenal goalkeeper’s tally of 18 clean sheets cannot be matched! 👏

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@Equityoyo In developing and developed countries, the government provides electricity. Stop demarketing Nigeria government.
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This is indeed the opportunity created by 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐁𝐨𝐥𝐚 𝐀𝐡𝐦𝐞𝐝 𝐓𝐢𝐧𝐮𝐛𝐮 𝐢𝐧 𝟐𝟎𝟐𝟑 𝐰𝐡𝐞𝐧 𝐡𝐞 𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐡𝐞 𝐫𝐞𝐯𝐢𝐬𝐞𝐝 𝐄𝐥𝐞𝐜𝐭𝐫𝐢𝐜𝐢𝐭𝐲 𝐀𝐜𝐭 𝟐𝟎𝟐𝟑.
This young man has taken advantage of that provision, which gives individuals, businesses, estates, factories, and communities the ability to generate up to 1 megawatt (1MW) of electricity without obtaining a license from the Nigerian Electricity Regulatory Commission (NERC).
As a stakeholder in the sector, this could be another opportunity for the government to reduce its over-dependency on the national grid.
Kudos to this young man, he has surely gotten the grip on his house network, with a proper metering and monitoring system for his neighbours.
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HOW MUCH SLEEP YOU NEED BY AGE
1. Newborns (0–3 months) — 14–17 hours
2. Infants (4–11 months) — 12–15 hours
3. Toddlers (1–2 years) — 11–14 hours
4. Preschool (3–5 years) — 10–13 hours
5. Kids (6–13 years) — 9–11 hours
6. Teens (14–17 years) — 8–10 hours
7. Young adults (18–25 years) — 7–9 hours
8. Adults (26–64 years) — 7–9 hours
9. Older adults (65+) — 7–8 hours
Sleep is not optional it is biological recovery
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