Eileen Burns - Empowering Empaths & Healers

Biological Traits Why So Many Sensitives Become Healers And Caregivers youtu.be/o325jReZGFs?si… via @YouTube #caregivers #empathy

5 Things To Help You Move Into The Flow State If You Are A Sensitive Or Empath eileenburns.co.uk/5-ways-sensiti… #flowstate #flow #sensitive #hsp

12 Strategies for Building Resilience buff.ly/G50xgcX Resilience is not a trait that you are either born with or without. It's a set of behaviors, thoughts, and actions that can be learned and developed. Here's how you do that. 👍 #resilience #mentalhealth #mentalstrength #depression #anxiety #compassion #gratitude #courage #motivation #mindfulness #calm #learning #Mondaythoughts

6 Breathing Techniques That Calm Your Brain and Body Instantly buff.ly/A1F7wDV Your breath is more powerful than you realize. 💨 Because your breathing directly influences your nervous system, it’s basically the remote control you can use to instantly calm your brain and body. 🙏 In this blog, I share 6 simple breathing techniques you can use anytime you feel stressed, anxious, overwhelmed, or stuck in overdrive. 😬 No equipment. No special setting. Just your breath. 💛 #breathwork #breath #breathing #stressrelief #anxiety #anxietyrelief #nervoussystem #mentalhealth #brainhealth #calm #MondayMood #MondayMotivation

Empath Genes: How Biology Shapes Your Purpose, Gifts youtu.be/g0yjQyTQzeI?si… #empathy #genes #empaths

Release your fears and you will unlock your growth, by stepping into your strength and confidence.

How a Child's Brain Becomes Depressed and Changes - The Best Brain Possible buff.ly/wnMedDD Just as in adults, there’s no single known cause of adolescent depression. People develop depression due to a myriad of factors, including genetics, childhood experiences, learned behavior and thinking patterns, stress, and social support. Most often, it’s a combination of several of these things coming together in just the right – or wrong – way. Depression often starts developing in early childhood and can be diagnosed in children as young as three. According to the Mayo Clinic, factors that could lead to depression in a child include: click to read more #ChildrensMentalHealthAwarenessDay #mentalhealth #Childrensmentalhealth #depression #trauma #mentalhealthawareness #brain#childsbrain #teen

THE POWER OF ESSENTIAL OILS projectwellnessnow.com/the-power-of-e…

Deep Relaxation Affirmations For Empaths #bodyaffirmations youtu.be/28j866_-z7o?si… via @YouTube #deeprelaxation #relaxation

Empaths - lots of free resources, courses and downloads to support empaths, highly sensitive people and healers when you follow me on Pinterest uk.pinterest.com/eileenburnscoa… #empath #healers #highlysensitivepeople #pinterestfollow

I AM READY

Thank You for all your Follows, Likes and Shares. Have a Very Happy and Motivational Monday! ❤️🙏🏻

Are You An Empath Archetype? 8 common signs of an empath #empath #personality #archetypetraits youtu.be/z5bNTkPRpzc?si…

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts buff.ly/hTUuhuD 💭 When your thoughts start racing with anxiety or dipping into sadness… You don’t have to stay stuck there. ✨ This simple 5-step grounding practice: 🧘♀️ Calms your nervous system 🧠 Interrupts spiraling thoughts 🌿 Brings you back to the present moment — fast You can do it anytime, anywhere — and start feeling more peaceful right away. #Mindfulness #MentalHealth #AnxietyRelief #EmotionalWellbeing #Neuroscience #Mindfulpractice #Saturdayvibes #Saturdaythoughts