Elijah Beamon

Yes, it does, and 99% of weight room work ignores technique and position, focusing only on the numbers lifted. No REAL development is happening. Sure, athletes may lift more, but most of the load goes straight to their joints and reinforces poor movement patterns. There is no effort or focus on training the proper neuromuscular patterns that govern efficient movement and true athletic development. Little to no work is done to teach the body how to absorb force. We just add more exercises, pile on more weight, and condition endlessly. We call it “training”, but it’s not… it’s just “exercise.” I could go on and on…