Elise Museles

TUNE IN 12pm PT/3pm ET on "The Ellementa Show" podcast 🌸 FREE to attend buff.ly/2IbegkT 🥗 Sun, Jul 17 Your Food Story: Rewrite the Way You Eat/Think/Live w/ @EliseMuseles ☀️ Sun, Jul 24 Care for Your Aging Brain, Body & Skin OH MY! w/Lorrie King of @CaireBeauty

We do have some control over how fast or slow we age. A lot of it comes down to how well we treat our mitochondria. Here are some tips on how to ow.ly/fa2G50HNAZG

Did you know that just drinking 1 cup of matcha daily will provide you with great antioxidant & mental benefits?

When it comes to #food, #fitness & #selfcare, so many of us have unrealistic expectations. With only 24 hrs in a day, it can be hard to do everything on your dream #wellness list! Here's a list of simple daily non-negotiable to help you improve your day: bit.ly/3s2ANcG

REAL TALK: I would never have imagined that I could heal my dysfunctional relationship with food AND change my entire life. 💥 You know what made all the difference? It wasn’t about changing what I was eating. It was about changing what I was THINKING. amzn.to/3vMRXep

An entire head of roasted cauliflower is always impressive and makes a gorgeous centerpiece for a meal! Here, the #antiinflammatory spices are the star of the show: bit.ly/3I49HYa

Are you ready to drop every rule, ditch all the excuses, and change your food story?! amzn.to/3vMRXep

Need some help starting your #Monday out right? My happiness #breakfastbowl from my book, Food Story, combines colorful ingredients, including creamy avocado, turmeric, and leafy greens to boost happiness hormones and decrease #stress! Let’s dig in: bit.ly/3ByH0jB

I want to help you allow food to let you LIVE your best life – not control it. That means: ✨Making choices based on your intuition ✨Not being bogged down by a list of “shoulds” and “don’ts" ✨Quieting your inner critic Order Food Story here > amzn.to/3vMRXep

Want to up your #saladgame and ditch those boring bowls of wilted lettuce?! Let me introduce you to a foolproof method for creating satisfying and delicious creations every time… bit.ly/3rZVGVF

What @drmarkhyman said ✨ Take charge of your health today > amzn.to/3vMRXep

Confession: I haven’t been making time for fun lately. Maybe you’ve lost your fun, too? If so, don’t worry! Here are a few of my never-fail tips and tricks for bringing play and joy back into your life: bit.ly/3v18Aob

You're the author of your [food] story, and you can always pick up the pen, turn the page & write a new chapter! If you’re ready to feel more joyful, more relaxed, less stressed, and EMPOWERED when it comes to food and eating, click here: amzn.to/3vMRXep

#Didyouknow the average person spends 93% of their time indoors. Even if your schedule is overwhelmingly busy, you can still bring nature back into your life. You can find my favorite ways here: bit.ly/3uFzwcZ

These CBD Cookie Dough Balls are loaded with mood-boosting ingredients + an added dose of relaxation! The healthy fats from the nuts in combination with the goji berries and cacao nibs will keep your blood sugar balanced and sweet tooth satisfied! bit.ly/3JoAe2J

Add some sunshine to your day with a Golden Saffron Latte. Known as the sunshine spice, saffron’s tiny magical threads can work wonders for your mood and brighten your day: bit.ly/3uHlmZa

Feeling a little too obsessed with your phone? Constantly mindlessly scrolling social media for hours? 🕒 I've been there & know how difficult it can be to break those habits! Here are my top 3 tips for being more intentional with your devices: bit.ly/33cgCiN

Happy #ValentinesDay! Do you want to feel sensual today? Here are some of the top foods to put you in the mood:

Everyone could use a golden hug in a mug that delivers an immune-boosting dose of TLC. Get one step closer to sipping my immunity-broth by clicking here: bit.ly/3JzxI9Z

Need a little extra pep in your step?! My Tomatillo Soup with White Beans & Greens has you covered 🥣 This bright and bold dish comes together in less than an hour making it the perfect weeknight dinner: bit.ly/3oErLAo