Elise Young

// PUSH-UP WORK ⚡⚡// Making extreme push-ups a thing in 2018. 🔥🔥 Tag someone who could crush… instagram.com/p/Bc75DEiFUIs/

// STRENGTH ✖ FULL BODY WORK ⚡⚡// 6 exercises • 12 reps per exercise, per side • 4-5 rounds of… instagram.com/p/Bc5CkP0l_PL/

That seasonal reminder..👌 #believe @ New York, New York instagram.com/p/Bc3ZdjrB-3Y/

// DUMBBELL HIIT ✖LOWER BODY FOCUS ⚡⚡// Kick up your DB combos with these seven. Tag a friend to… instagram.com/p/Bc2ybLFhJNj/

// SHOULDER BURNOUTS ✖SUNDAY WORK ⚡⚡// Burning out the shoulders with these seven finishers w… instagram.com/p/Bcz3VukBfUv/

// BODYWEIGHT HIIT ⚡⚡// Quick + efficient 8 exercise bodyweight workout! 🔥💦FORMAT: 8 exercises •… instagram.com/p/BcxMUfuBo-r/

// AB WORK ✖WEIGHTED CORE ⚡⚡// Take your core work up a level with these six! 🔥🔥 FORMAT: 6… instagram.com/p/BcuuMA7Bi5j/

// SHOULDER BURNOUTS ⚡⚡// When you have a Holiday party in three hours and you are going… instagram.com/p/BcswLClBotm/

I'm not crazy about water, nor do I enjoy being freezing ☃️(who does?) But the longer I stared… instagram.com/p/Bcr4kQjh5rw/

// BODYWEIGHT WORKOUT✖HIIT ⚡⚡// One of my favorite ways to teach my HIIT classes is strictly… instagram.com/p/Bcp1-COh5K4/

// ADVANCED CORE WORK ⚡⚡// Up for a challenge? These core finishers are 🔥🔥. Tag a friend who… instagram.com/p/Bcm6DpxB-Xn/

// ADVANCED HIIT ✖UPPER BODY FOCUS ⚡⚡// Quick, efficient upper body circuit workout perfect for… instagram.com/p/BckrMOCBJ32/

// ADVANCED CORE WORK ⚡⚡// These BURN. 🔥🔥Tag someone to try these advanced core moves with you!… instagram.com/p/Bch6RoShc7B/

// SATURDAY CORE ✖BODYWEIGHT ⚡⚡// Got paper towels? Use a small piece for these core burners. 🔥🔥… instagram.com/p/BcfNgqLh0Gs/

// ADVANCED DUMBBELL WORK ✖HIIT ⚡⚡// 8 exercises • 30 seconds per exercise, per side • 4 rounds… instagram.com/p/Bccn5CiBnJT/

// FULL BODY WORK ✖TRX COMBOS ⚡⚡// Bringing you some of my must do moves on the new TRX Home2… instagram.com/p/BcaMsOZB8wp/

// FULL BODY WORK ⚡️⚡️// Closing out the day on some next level 'ish with idianamoldovan 🔥🔥… instagram.com/p/BcYMZHRgeDq/

// CORE ✖AB FINISHERS ⚡⚡// Always love testing out combos before I let my AB classes feel the… instagram.com/p/BcXj3asBCyi/

// BICEP ✖BACK ✖BURNOUTS ⚡⚡// Keeping it simple and burning out the biceps while also firing up… instagram.com/p/BcVEZwVB6yc/

// ADVANCED HIIT ✖BOSU + DB COMBOS ⚡⚡// 8 exercises • 30 seconds per exercise, per side • 4… instagram.com/p/BcStEMbBhIp/