Elise Young@ElisesBodyShop·20 Ara// PUSH-UP WORK ⚡⚡// Making extreme push-ups a thing in 2018. 🔥🔥 Tag someone who could crush… instagram.com/p/Bc75DEiFUIs/Çevir English0000
Elise Young@ElisesBodyShop·19 Ara// STRENGTH ✖ FULL BODY WORK ⚡⚡// 6 exercises • 12 reps per exercise, per side • 4-5 rounds of… instagram.com/p/Bc5CkP0l_PL/Çevir English0000
Elise Young@ElisesBodyShop·19 AraThat seasonal reminder..👌 #believe @ New York, New York instagram.com/p/Bc3ZdjrB-3Y/Çevir English0000
Elise Young@ElisesBodyShop·18 Ara// DUMBBELL HIIT ✖LOWER BODY FOCUS ⚡⚡// Kick up your DB combos with these seven. Tag a friend to… instagram.com/p/Bc2ybLFhJNj/Çevir English0000
Elise Young@ElisesBodyShop·17 Ara// SHOULDER BURNOUTS ✖SUNDAY WORK ⚡⚡// Burning out the shoulders with these seven finishers w… instagram.com/p/Bcz3VukBfUv/Çevir English0010
Elise Young@ElisesBodyShop·16 Ara// BODYWEIGHT HIIT ⚡⚡// Quick + efficient 8 exercise bodyweight workout! 🔥💦FORMAT: 8 exercises •… instagram.com/p/BcxMUfuBo-r/Çevir English1000
Elise Young@ElisesBodyShop·15 Ara// AB WORK ✖WEIGHTED CORE ⚡⚡// Take your core work up a level with these six! 🔥🔥 FORMAT: 6… instagram.com/p/BcuuMA7Bi5j/Çevir English0000
Elise Young@ElisesBodyShop·15 Ara// SHOULDER BURNOUTS ⚡⚡// When you have a Holiday party in three hours and you are going… instagram.com/p/BcswLClBotm/Çevir English0000
Elise Young@ElisesBodyShop·14 AraI'm not crazy about water, nor do I enjoy being freezing ☃️(who does?) But the longer I stared… instagram.com/p/Bcr4kQjh5rw/Çevir English0000
Elise Young@ElisesBodyShop·13 Ara// BODYWEIGHT WORKOUT✖HIIT ⚡⚡// One of my favorite ways to teach my HIIT classes is strictly… instagram.com/p/Bcp1-COh5K4/Çevir English0000
Elise Young@ElisesBodyShop·12 Ara// ADVANCED CORE WORK ⚡⚡// Up for a challenge? These core finishers are 🔥🔥. Tag a friend who… instagram.com/p/Bcm6DpxB-Xn/Çevir English0000
Elise Young@ElisesBodyShop·11 Ara// ADVANCED HIIT ✖UPPER BODY FOCUS ⚡⚡// Quick, efficient upper body circuit workout perfect for… instagram.com/p/BckrMOCBJ32/Çevir English0010
Elise Young@ElisesBodyShop·10 Ara// ADVANCED CORE WORK ⚡⚡// These BURN. 🔥🔥Tag someone to try these advanced core moves with you!… instagram.com/p/Bch6RoShc7B/Çevir English0000
Elise Young@ElisesBodyShop·9 Ara// SATURDAY CORE ✖BODYWEIGHT ⚡⚡// Got paper towels? Use a small piece for these core burners. 🔥🔥… instagram.com/p/BcfNgqLh0Gs/Çevir English0000
Elise Young@ElisesBodyShop·8 Ara// ADVANCED DUMBBELL WORK ✖HIIT ⚡⚡// 8 exercises • 30 seconds per exercise, per side • 4 rounds… instagram.com/p/Bccn5CiBnJT/Çevir English0000
Elise Young@ElisesBodyShop·7 Ara// FULL BODY WORK ✖TRX COMBOS ⚡⚡// Bringing you some of my must do moves on the new TRX Home2… instagram.com/p/BcaMsOZB8wp/Çevir English0000
Elise Young@ElisesBodyShop·7 Ara// FULL BODY WORK ⚡️⚡️// Closing out the day on some next level 'ish with idianamoldovan 🔥🔥… instagram.com/p/BcYMZHRgeDq/Çevir English0000
Elise Young@ElisesBodyShop·6 Ara// CORE ✖AB FINISHERS ⚡⚡// Always love testing out combos before I let my AB classes feel the… instagram.com/p/BcXj3asBCyi/Çevir English0000
Elise Young@ElisesBodyShop·5 Ara// BICEP ✖BACK ✖BURNOUTS ⚡⚡// Keeping it simple and burning out the biceps while also firing up… instagram.com/p/BcVEZwVB6yc/Çevir English0000
Elise Young@ElisesBodyShop·4 Ara// ADVANCED HIIT ✖BOSU + DB COMBOS ⚡⚡// 8 exercises • 30 seconds per exercise, per side • 4… instagram.com/p/BcStEMbBhIp/Çevir Français0000