Emily Dempsey

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Emily Dempsey

Emily Dempsey

@EmilyDempsey

Founder The Brickell Babes — 70K women. Host of STACKED Podcast. Bitcoin investor. Making finance + Bitcoin make sense for women.

Miami, FL Katılım Temmuz 2009
140 Takip Edilen268 Takipçiler
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
STACKED launches March 10th. Bitcoin. Business. The best life you can build. This isn't your boyfriend's crypto podcast. @stackedassets
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Trade melatonin for magnesium glycinate. Melatonin is a hormone that acts like crutches for your natural production, especially if you're older or travel often. Support your sleep cycle, don't replace it. #SleepHacks #WellnessTips #Biohacking
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Tired of energy crashes? Eating carbs on an empty stomach might be the culprit. Stabilize your blood sugar, feel leaner, and boost energy by ditching that habit. Accountability is key to seeing real changes. #HealthTips #BloodSugar
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
GLP-1s are more than a weight loss tool; they're key for metabolic and long-term health. Prioritizing protein and fiber alongside them is crucial for total well-being. Think of it as building your best asset: you. #HealthTech #MetabolicHealth #Wellness
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Mind blown: Oat milk isn't the health halo it seems. Turns out, regular milk is a complete food with protein, fats, and sugars. Oat milk? Mostly carbs. The coffee debate just got interesting. #NutritionFacts #OatMilk #RealMilk
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Healthy eating isn't about restrictive rules; it's about finding a lifestyle you genuinely enjoy. Sustainability is key. The difference between you and someone glowing with energy? It's habits. They don't *decide* to eat healthy, they just do.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Tired of info overload and chasing external advice? The secret to real, lasting results? Tuning into your own body. Ditch the endless to-do lists and trust your inner compass. It's your most powerful asset. #InnerGuidance #SelfTrust #InvestInYourself
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Emily Dempsey retweetledi
Crypto Sum
Crypto Sum@cryptosum_·
BREAKING: SEC approves Nasdaq rule to allow tokenized stocks & securities trading
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Matcha or coffee? Both have caffeine, but matcha offers a gentler energy boost with less acidity and jitters. Both can impact iron absorption, so best enjoyed 2 hours after meals. It's about finding your calm power. #Matcha #Wellness
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Want to wake up feeling less bloated and with a slimmer waistline? Aim for 7-8 hours of sleep and avoid eating for 12 hours. This simple fasting window, combined with good sleep, helps your body recover, boosting energy and potentially improving your HRV.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Your gut has more neurons than your spinal cord. And 3 deep breaths before a meal is the most underrated gut health tool nobody is talking about. .
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Your gut health is directly linked to your hormones, specifically estrogen. An enzyme called beta-glucuronidase in your gut detoxifies estrogen. If its levels are off, estrogen can get repurposed in your system, leading to PMS symptoms like mood swings and bloating.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Your gut has more neurons than your spinal cord. And 3 deep breaths before a meal is the most underrated gut health tool nobody is talking about.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Your breakouts might not be about lactose, but the protein in your whey. Dairy intolerance is one thing, but proteins can trigger autoimmune issues and cystic acne. It's a different process entirely—proteins ferment and can cause inflammation, unlike simple sugars.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Your gut is your second brain. Seriously. Science is finally catching up, realizing your gut has 5x more neurons than your spinal cord and is directly connected to your brain. This isn't new-age woo; it's a powerful connection we're just starting to understand.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Debilitating anxiety and panic attacks? Breathwork changed my life, cutting through the noise before big meetings. Now, I start my day with a 10-minute session, and it even impacts digestion. It's a powerful tool for calm and focus, unlike anything else.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Your emotional connection to habits is everything. Convince yourself you love that workout, that green juice, and guess what? You eventually will. It becomes natural, and then you're the role model everyone wants to be like. Your glow-up starts from within.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
Citi says Bitcoin to $112K. Bitwise says $1 million. MicroStrategy just bought another $1.57 billion worth.
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Emily Dempsey
Emily Dempsey@EmilyDempsey·
"Bitcoin only needs 17% of the store-of-value market to hit $1M." That makes the Citi $112K target look like the warm-up lap.
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