Ems 💕

@CMetSport @caerau10 @cardiffmet @CaerauElyRugby @BBCSportWales @BBCSport @sportwales @CMetSportTV Congrats Li 👏🏽

🏆 BBC Sport Unsung Hero Winner! Congratulations to Liam Mackay, Youth Justice Sport Coordinator at Cardiff Met, named BBC Sport Wales' Unsung Hero 2024! @caerau10 Through @cardiffmet Step into Sport project & work at Caerau & Ely Rugby, he's transforming lives & empowering communities. 👉 Read the full story: ejw.deeep.link/ejw-Gxrdl

@MrJonathanCarr @LeLOURugby @Cardiff_Rugby Genius!!!

Look! @LeLOURugby @Cardiff_Rugby has cup holders!

The V3 Group have launched their first ever ‘Sleep On It’ in aid of Llamau. Why not get a team together and join us to raise money and awareness of the great work we do to tackle homelessness amongst young people in Wales. For more info, email: emilymurphy@llamau.org.uk

Sheedy 🤯🫶🏽 #CARvZEB

@CardiffRFCfan I’ve seen you all on telly already!

The heavy rain has disappeared and it’s now a lovely evening for rugby 💙🖤

@sam_austin14 @fjbeecher Aww happy birthday @fjbeecher 🎂

Happy birthday to the big boss & my partner in crime @fjbeecher Hope you have an amazing day 🥂🥳🥰

💔

@MrJonathanCarr 🤣🤣🤣 what on earth is that!!!

£67! For a hoodie. Looks like something you'd get at a Sunday Market.

𝑼𝒏𝒆 𝒆𝒒𝒖𝒊𝒑𝒆 𝒆𝒏 𝑶𝑹 🇫🇷🥇 #France7

Oh to be in Stade De France right now 🇫🇷 I just love @Dupont9A so much 😭 ALLEZ ALLEZ ALLEZ #OlympicGamesParis2024 #Rugby7s

A massive thank you to the year 2 pupils of @allsaintsps for fundraising for @LlamauUK with their Teddy Bear Raffle 💙🧡 your donation will go towards helping end homelessness for young people and women in Wales 🫶🏽 #llamau #homelessness

The Argentina national anthem is an absolute banger 💃🏽 it’s such a vibe! #ARGvFRA

I love seeing the @Cardiff_Rugby boys playing for Wales 🥹 feel like a proud aunty! #AUSvWAL

@fjbeecher 👏🏽 a historical day ❤️

Untouchable 🫶🏽🇫🇷

@MrJonathanCarr Absolutely, it has it all. That game tonight 🤯 Thanks Jon 🫶🏽

@Emilyeggmangle Would'nt we all. The weather, food, culture and the rugby! Enjoy!

I’d like to stay in South France forever please 🙏🏽 #SouthFrance #Beziers #Narbonne

Bonjour from South France 🫶🏽🇫🇷 The pool is where I’ll remain for the next week! #summerholiday #beziers

@LuCorfield @sam_austin14 @LlamauUK @RJK1701 @PrideCymru So sad to have missed it! It looks like you had such an incredible day and I’m so chuffed Dr Bev could join you 🏳️‍🌈🫶🏽

@RJK1701 @LlamauUK @Ruth_ITV @MarysCardiff @hannahblythyn @OwainWynEvans @Ianhwatkins Thank you for everything you do for us Rob 🫶🏽 we are so lucky to have you as our ambassador. Lots of fun things to come ☺️🏳️‍🌈