EMS ISD Strength

Way to go BOS! Boys powerlifting finished 3rd as a team and qualified 5 lifters for the state meet! @XanderThacker2 Ashton Davis, Ben Pardo, Johnny Phimmasone & King Vonkosy! Great job fellas! @emsisdathletics @EmsStrength @boswellpower

Korbyn Barton new Regional Squat record 705LBs! 👀 @emsisdathletics

Let's go!!!

‼️Big weight and bar speed when it’s squat day on the #TrailOfToughness. Peep the 100lb plates…550lbs+ moving fast for reps of 3. There is a science to lifting heavy. Form and depth are the standard. Growth is a non-negotiable. 15 athletes had a Squat max growth of over 80lbs in this first strength phase. 35 with growth over 50lbs 80+ with growth over 30lbs. #NumbersDontLie #GetDeveloped #TrailOfToughness

Knight Circuit! #Armorup @emsisdathletics

Great job. Keep grinding!!

Happy National Athletic Training Month to the people who keep the Rangers healthy!

“It’s not the load that breaks you down. It’s the way you carry it.” C.S. Lewis @saginawhstx @RRSABC @emsisdathletics #TPD

Congratulations to Lauren Pepper of @boswellhs powerlifting for qualifying for the state meet!! @BosFootball

KNIGHTS COMPETING under that Bar tonight!! #CLIMB

Love this!! Great job

Outstanding work at Highland MS utilizing the snatch grip deadlift to aid in establishing the hinge, increasing the range of motion, and building thoracic and trapezius strength to reduce spinal flexion in the pull forcing the back and shoulders into extension.

Boom!! Sophianne Cortes of @saginawhstx is the @uiltexas silver medalist in the 100 fly!! @RRSABC

Quick sneak peek at our Squat 3-Rep Max day. Maturity in strength and conditioning is understanding that a true 3RM sets an attainable, sustainable training max as we transition into the next phase of our program. No ego, just intentional progress. 525 lbs × 3. Strong baseline. Strong culture. #TrailOfToughness 🟣🟡

Functional Athletic Nutrition presented to EMHS Boys Soccer today. Thanks for the invite and all the great questions!

PV Pre-Ath 6th grade day ONE in the weight room, putting it all together.

Highland Pre-Ath 6th getting some hip mobility and core training in. Great day to be EMS STRONG!

🚨HISTORY MADE!🚨 For the FIRST TIME in EMS ISD and Saginaw history, the Rough Riders are headed to the FINAL FOUR! 🏆⚽️ Congratulations to our Regional Finals Champs on an incredible 1-0 victory!

Day One teaching the pull looking next to perfect with Marine Creek Pre-Ath 6th grade!

Saginaw RR Hoops - Consistency is Key