Eric Cafferty

Being creative and training “smart” only goes so far. Stop with the training variations and start working harder. At some point we need to stop dancing around the fact that most people need to be told to raise their intensity level.

If you have to tell people how hard you are working… You probably are not working hard enough.

“A chain is only as strong as it’s weakest link”… the same is true as to your reputation. Your reputation is only as strong as your most adverse action. Think about that before you think, speak or move. We are a sum of our thoughts.

“There is a destiny that makes us brothers, None goes his way alone. All that we send out to others, Comes back into our own.” —Edwin Markham #teammecca

Exercise, good nutrition and healthy habits are the only things you can do to create more time in your life. So next time you find yourself thinking you don’t have time to exercise, sleep or track your food...think again. You cannot afford not to. #health #fitness #exercise

Pressure is a privilege. We should be looking at challenges as opportunities to grow and learn. #pressureisaprivilage #growth #driven

Your mind should out perform your body 10 out of 10 times. If that isn’t the case, it’s time to shift your priorities.

Determine a goal or “a dream” worth trading your life for because in the end, that is what you are doing. #teammecca #themeccagym

The sooner you stop setting outcome oriented goals and start setting process oriented goals, the more successful you will become!

Focus your time and energy on movements that will give you the greatest ROI in the gym. Stop spending your time and energy trying to “confuse your muscles.” You are the only one getting confused. #adaptation #hypertrophy #science #exercisescience #exercise #fitness #COVID19

Stay in your lane. Question everything. #contestprep #nutrition #health #fitness #personaltrainer #prepcoach #formyourownopinion #COVID19 #quarantine #publichealth #research #science

Acute and chronic changes of MMPs and proteins in the ECM following resistance exercise ncbi.nlm.nih.gov/pubmed/25413329

Who's ready for squats? @kayceecafferty #anabolictights instagram.com/p/tfylu3lAQk/

Came home to some amazing nachos made by @kayceecafferty. Riddick was making sure I didn't spill… instagram.com/p/tUAV8FlARV/

Thank you Tim, Jolene, and little Pepper for a great weekend! We had way to much fun :-) until next… instagram.com/p/sa6-y2FAUr/