One arm tricep push downs. After your done with your compound movements, throw these in for a good… instagram.com/p/9pGhT7m6FN/
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Eric Spoto
380 posts
Eric Spoto
@EricSpoto
World Record Bench Press, Online Personal Trainer, custom programs and nutrition. Creator of Progressive Growth System. UNLV Alumni, based out of Las Vegas.
Las Vegas Katılım Mayıs 2012
316 Takip Edilen2.4K Takipçiler
Back at it with my favorite tricep strength and mass builder, JM press. I considered it a hybrid… instagram.com/p/86ZNk0G6Ao/
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#tbt 600 for 6 reps. Trying to get the shoulder back to reppin 6 again. Should be posting some… instagram.com/p/8ULMaum6At/
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The Official ironaddictslv grand opening is here. 11am-2pm address is on the Flyer. @ Iron Addicts LV instagram.com/p/71tyo5G6IF/
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Putting in work at ironaddictslv with some of strongest beasts on the 🌎 bigscboy and… instagram.com/p/70qNEym6Ky/
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Everyone in Las Vegas for the Olympia weekend come stop by Iron Addicts Gym for the FREE Animal ABC… instagram.com/p/7vznI2G6HH/
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Tricep Pushdowns, One of my favorite tricep finishers. When you strength gains start to plateau, the… instagram.com/p/7OeEMom6NB/
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Smith Machine JM Press, my favorite arm builder. 2/3 of your arm size are from triceps, so if you… instagram.com/p/68TtCdm6Gb/
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Straight Gorilla status. Haven't trained hands and forearms in years. My hands where fried in 3… instagram.com/p/6gHqBKG6JN/
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Dips, without a doubt my favorite exercise to finish bench day. Old School movement that hits Chest,… instagram.com/p/6QgJpcG6Nh/
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Monster workout with the whole crew bigrhub stanefferding steff_eff15 bruce_randall lukimer… instagram.com/p/5kyPFgG6GE/
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Smith Machine JM press, I get asked about this exercise all the time. It is like a close grip bench… instagram.com/p/5X7H_TG6EY/
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Check out the Bodybuilding.com article I am featured in. Great bench article for beginner or advanced… instagram.com/p/3-B0J5G6O7/
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Featured in a Great article on Bodybuilding.com check it out, great info for begginers and advanced lifters.... fb.me/3J3Do0O7D
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If you are in the Las Vegas area tomorrow, come by and show your support for a great event.
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2 years ago today May 19, 2013 I broke the long standing All Time Raw Bench Press Record, with a… instagram.com/p/24TQnsG6Pa/
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#Repost markbellspowercast
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PowerCast #91
Eric Spoto (@ericspoto), owner of the raw bench press… instagram.com/p/2opUbkG6L-/
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Hangin with the whole Super Training squad. Best Powerlifting gym I have ever trained in. Next time… instagram.com/p/2MOjyaG6Ki/
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Hanging out at the legendary Super Training Gym in Sacramento with @silentmikke @marksmellybell and… instagram.com/p/2JmkN6G6Ij/
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