EHarpKY
4.8K posts

EHarpKY
@EricaHarper502
Proud American. Wife to a magnificent man. Sports lover. #BBN
Katılım Temmuz 2017
513 Takip Edilen379 Takipçiler

@Remisagoodboy President Trump wearing white tie, Melania wearing long gloves - so elegant & beautiful.
English

Dior! 💕💕💕
President Donald Trump and First Lady Melania Trump are hosting a State Dinner at the White House this evening, for King Charles and Queen Camilla, marking a key moment in the ongoing state visit and highlighting the enduring ties between the US and UK. 🇬🇧 🇺🇸
Mrs Trump Is Wearing Dior Haute Couture this evening.
Her gown is in a pale delphinium pink silk with off-white suede opera gloves and silk pumps…all by Dior

English

@Marsali23 @Remisagoodboy 100% agree! She looks fabulous in hot pink!
English

@Remisagoodboy This gown is stunning.
Both ladies look spectacular and, Camilla should wear that shade of pink more often. It looks wonderful on her.
English
EHarpKY retweetledi

Women in politics are the most targeted for violence, stalking, and harassment. I am horrified that Hakeem Jeffries is calling for “violence,” especially against members like myself. I have a young child. I already require security at public events, and I already have a nut job in prison for threatening to murder me.
The fact that he thinks this is normal is something that should be called out for what it is. Hakeem himself said it’s time to “unify,” and then did this. Apparently, he wants to see people like me hurt. That is who these people are.
At one point, I thought he could be someone we could work with, but now I see this for what it is: cheap partisan BS that can have very real and deadly consequences. I condemn your statements, and every single member of Congress should as well. Only ignorance calls for violence. @RepJeffries
English
EHarpKY retweetledi
EHarpKY retweetledi
EHarpKY retweetledi

Doesn't matter if you've got 10 lbs to lose or 70. The system's the same.
Here's the grocery list, meals, and daily routine I'd use to drop it:
GROCERY LIST
Proteins:
- Chicken breast
- 93/7 ground beef
- Sirloin steak
- Tilapia
- Shrimp
- Eggs
- Turkey bacon
- Greek yogurt
- Cottage cheese
- Whey protein
Carbs:
- White rice
- Sweet potatoes
- Regular potatoes
- Oats
- Low-cal tortillas
Veggies:
- Broccoli
- Asparagus
- Peppers
- Spinach
- Green beans
Supplements:
- Creatine
- Magnesium glycinate
- Electrolytes
DAILY MEALS (pick one per slot)
Meal 1:
- 1 cup Greek yogurt + Fairlife shake
- 3 eggs + 3 strips turkey bacon
- 1 cup Good Culture cottage cheese + Oikos Pro
Meal 2:
- 8oz chicken + 1 cup rice + broccoli
- 8oz 93/7 beef + sweet potato + veggies
- 8oz tilapia + 1 cup rice + asparagus
Meal 3:
- 8oz sirloin + potatoes + asparagus
- 8oz chicken + cauliflower rice + peppers
- 8oz shrimp + rice + mixed veggies
DAILY ROUTINE
- Up by 5:30am
- 30 min of sunlight in the morning
- 8,000 steps minimum
- Two 30-min walks outside
- 45-min lift 3-4x per week
- 150g protein every day. No exceptions.
- Half your bodyweight in oz of water (200 lbs = 100 oz)
- 5g creatine daily
- 400mg magnesium glycinate before bed
- No eating after 7pm
- Zero alcohol
- Asleep by 10pm
Do this for 90 days and watch what happens.
English
EHarpKY retweetledi
EHarpKY retweetledi
EHarpKY retweetledi

Only American citizens should vote in American elections. That's not controversial. That's common sense.
The SAVE Act would have required proof of citizenship to register and vote. Four Republicans joined Democrats to kill it. Shameful.
foxnews.com/politics/repub…
English
EHarpKY retweetledi

Saint Michael the Archangel, defend us in battle. Be our defense against the wickedness and snares of the Devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, cast into hell Satan, and all the evil spirits, who prowl about the world seeking the ruin of souls. Amen.

English
EHarpKY retweetledi

Fewer than 3 years.
That’s all the time we have left.
If we lose 2026, we are likely to lose 2028.
Our Republican Senate majority hasn’t passed any meaningful legislation, which means many of President Trump’s policies aren’t codified into law.
If a democrat president wins 2028, then these 4 years won’t mean anything.
The next Department of Homeland Security Secretary will reopen the border — just like Alejandro Mayorkas did.
Then, when democrats regain control of the Senate, they will nuke the filibuster
& pass legislation to implement automatic mail-in ballots in all 50 states. Ballot harvesting will be the law of the land.
They will stack the Supreme Court, add 2 new democrat Senators with the creation of DC as a state, & establish a permanent democrat majority.
We have the power to stop this, but the question is whether or not @LeaderJohnThune wants to be remembered as a hero or a villain.
English
EHarpKY retweetledi



















