Errick McAdams, CPT

Big facts…MVP helped Amanda Serrano become the highest paid female athlete in history. Now Ronda Rousey is raising the bar again and setting massive standards. Highest paid in the room…Nagh in the world ever!

We missed this. 🥹

Did you know your your social connections can impact your gene expression? Positive relationships activate genes linked to healing and longevity, while loneliness can trigger inflammation and stress responses. Connection really is medicine.

Welcome to the Ramily 🐏 Introducing the newest member of the Green & Gold, @Annawikstr!! #Relentless x #CSURams

@LoriShemek “Hydrate before you Caffeinate.”®️

New study just dropped & it’s very interesting: People sipping only ~1.3L water/day (~6 cups) had WAY bigger cortisol spikes during stress tests vs those downing ~4.4L (~18 cups). You might not even feel thirsty—urine showed dehydration but brains didn’t flag it. How? Low hydration ramps up arginine vasopressin (AVP), which saves water in your kidneys BUT also fires up the HPA axis, pumping out more stress hormone cortisol. Basically, mild dehydration keeps your body in low-key fight-or-flight mode. Moral? Keep that water glass full for calmer stress responses 💧😌 Full study: journals.physiology.org/doi/10.1152/ja… #HydrationMatters #StressHack

Jax Forrest is a human highlight reel 😤

🚨 BREAKING: Errol Spence Jr vs Tim Tszyu is set for July 25 in Australia‼️ It will be Spence’s first fight in over 1,000 days.

@KristenJakobitz Gym😃

Aside from home (1st) and work (2nd), having a consistent 3rd place you frequent - a library, coffee shop, or park - helps to reduce the allostatic load of modern life. Community is the ultimate supplement. #Longevity #BlueZones #CommunityHealth

@KristenJakobitz Facts 😃

BREAKING NEWS! ⚠️ Per Ring Magazine: Canelo Álvarez will fight for the WBC Super Middleweight belt in September. #CaneloMbilli | Live on DAZN

Canelo Alvarez has revealed he went to a longevity clinic in Switzerland, and after 21 years as a pro with close to 70 fights, his brain is completely clean 🤯 His biological age was revealed to be 26, with zero chronic inflammation, and only three people in the world have ever had results like that, one being Bryan Johnson, who spends $2 million a year reversing his age. Via (@osotrava)

RONDA ROUSEY vs. GINA CARANO 😮‍💨 Buckle up for first-ever MMA event on Netflix 🔥 #RouseyCarano Saturday, May 16 LIVE on Netflix

@KristenJakobitz Well said 😃

A workout is never a 'punishment' for what you ate; it’s a celebration of what your heart and lungs can do. #CelebrateYourBody #FitnessInspiration #MovementIsMedicine

It’s official! Welcome to the family, Daniel Zepeda. 〽️ #NewBlue | #GoBlue

Spring Ball: Complete ✅ Coach Mora's opening statement following the final spring practice. 🐏

The Cowboys are charging ahead with no signs of slowing down!

So many reasons to love Colorado State 💚🐏 #ILoveCSUDay