pam estey

BREAKING: Notice has just been given to Democrats in the Tennessee House that all members of the Democrat Caucus are being removed from all standing committees and subcommittees as a result of their behavior in the statehouse during the redistricting debates last week, which included setting fires inside the Capitol and attacking law enforcement. In the state of Tennessee, political terrorism will not be tolerated. National Republicans take note that this is how you exercise power.

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

It’s a sad day inside the Adirondack Park. The mountains in the distance will tell you right away you’re looking at New York’s North Country. The New York State Adirondack Park Agency has allowed hundreds of thousands of solar panels to be anchored into ADK soil, fenced off and soaked in herbicides. I never thought I’d see the day. Viewsheds, summit views, rural character, and American history: ruined. All for a form of commercial power that generates at only 15% of its annual potential. No other energy form would be forced onto us with such dismal returns. For some reason, solar gets a pass. They call it green and clean because they believe you’re stupid enough to believe it. We need federal intervention here in New York State immediately. The people running our environmental agencies are compromised by foreign corporate interests and kickbacks.

Pope Leo XIV bestowed the Vatican’s highest diplomatic honor upon the Islamic Republic’s Ambassador, Ayatollah Mohammad Hossein Mokhtari. The man is part of a regime that slaughtered 42,000 of its own people and imposes the death penalty on Muslims who convert to Christianity.