European Inferno

#BEASTS @EuropeanInferno @cardiffmet NIAC is loving day two 👊💪

LIVE on #Periscope: @europeaninferno 2016 live pscp.tv/w/an24ijUwNzc1…

Last few rooms on site for @EuropeanInferno £30/room #makeyourmark cardiffmet.ac.uk/about/conferen…

We will be at the @EuropeanInferno this weekend! Pop by to pick up some protein goodies & supps to keep you fuelled!

***European Inferno Workout 4*** For Time 600m Run 50 Sync Walking Lunges 60/40kg 600m Run #MakeYourMark @AgainFasterEU @HeavyRepGear

9 days and counting @AgainFasterEU @HeavyRepGear @KratosNutrition Spectator Tickets.... europeaninferno.com/registration/s…

@rhodri_ll_w please resend email this is just the social media team #makeyourmark

straightupappareluk's photo instagram.com/p/BIVxWvtAgYo/ are coming to EI2016 #makeyourmark @AgainFasterEU @HeavyRepGear @KratosNutrition

European Inferno 2016 - Workout 3 #makeyourmark Again Faster Europe Kratos Nutrition Heavy Rep Gear Clothing

Still time to book a room for @EuropeanInferno #Cardiff at Cardiff Met ow.ly/Cd5J302Agzl

RT #makeyourmark massive shout out to our partners for EI2016 @AgainFasterEU @KratosNutrition @HeavyRepGear

European Inferno 2016 Workout 2 @AgainFasterEU @HeavyRepGear @KratosNutrition

29 Days to go to EI2016..who's ready to #makeyourmark @AgainFasterEU @KratosNutrition @HeavyRepGear @BombersSH

Great to have the talented @timcroninmusic back for EI2016 what tunes would u like to help you through the workouts.

@alexwcraig all will be explained during briefing for each workout.

This years European Inferno Master of Ceremonies is Cardiffs home-bred stand up comedian Liam Schewitz

**European Inferno 2016 Workout 1b.** 4 min AMRAP - Snatch 40/25kg @HeavyRepGear @AgainFasterEU @KratosNutrition

Have you got your ticket? ... EI2016 #makeyourmark europeaninferno.com/registration/s… @AgainFasterEU @KratosNutrition @HeavyRepGear

EI Workout 1a Build to a Max. Weight Complex for a Clean & Push Press score - combined total weight of partner 1 & 2