Everyday Health

Chia seeds and #flaxseeds may be tiny, but they pack mighty #health benefits. But is one better than the other? bit.ly/3ztJRxA

Is your skin itchy, dry, blistering, or red? Do you have #rashes that come and go? You may have one of these common skin conditions. bit.ly/45agaNo

#Antioxidants are your body’s built-in defense team, helping to neutralize free radicals, fight inflammation, and protect against chronic disease. But you don't need a prescription to get them; you just need a trip to the grocery store. 🛒 Learn more here: bit.ly/3UkDFj9

Chest pain and shortness of breath don’t always mean #heart problems. bit.ly/3HVcUOY

Researchers are learning that men and women react differently to #GLP1s based on factors like hormones and body composition. bit.ly/3PPP4YN

One of the simplest ways to improve your health is to stay properly #hydrated. But fluid needs tend to vary. Are you consuming the right amount? bit.ly/4a60psH

You may think you can recognize the signs of #dementia, but the early stages and signs are not always easy to spot. Learn more here: bit.ly/46l4VCm

When you’re parched, toss the #soda and reach for these healthier beverages instead. bit.ly/4aP5ogR

A #UTI causes inflammation in the lining of your urinary tract, which can lead to uncomfortable or painful symptoms. Learn more about these symptoms and how to treat a UTI here: bit.ly/49evhbZ

1 in 3 adults don't get the recommended seven to nine hours of #sleep per night. Find out if #magnesium supplements can help here: bit.ly/3Xu8W5i

Some popular #cheese varieties are less than ideal for a heart-healthy diet. bit.ly/3MZFr81

Most people who have #migraine after age 60 have already had attacks throughout their lifetime. However it is possible — though less common — to develop migraine as an older adult. Learn more here: bit.ly/4dVuCyQ

Many foods, even healthy ones, can increase #bloodsugar levels in people with type 2 diabetes. But you don’t have to nix them entirely. Learn how to approach these foods for better blood sugar control. bit.ly/4aoNOAt

Just like other human needs, not getting enough #touch in our lives — sometimes called touch starvation or "skin hunger" — can significantly affect our well-being. bit.ly/4dm66GX

What's your favorite berry? 🍓 #Berries are tiny, tasty, and tantalizingly colorful — and they’re powerful allies for your health, helping protect everything from your head to your heart. Learn more about their benefits here: bit.ly/3PyW7BN

To find a broad variety of fresh fruits and vegetables that can help lower #inflammation, your local farmers market is a good place to start. bit.ly/4cepTVO

First hantavirus grabbed international headlines; now another deadly virus is garnering global attention. What makes the new #ebola outbreak so dangerous, and is the American public at risk? bit.ly/4dAnOoO

Whether you’re avoiding #alcohol for your health, dietary reasons, or it’s just your personal preference, these tips can help you manage intrusive questions and navigate social situations. bit.ly/3RmWpzt

If a container of #leftovers passes the “sniff test,” is it still good to eat? Is it okay to dig into leftovers if you don’t know how long they’ve been in the fridge? Find out here: bit.ly/4hlVtTE

Up to 80% of people who lose #weight gain it back within five years, with repeated weight loss attempts usually following the same pattern. Here's how weight cycling can impact your health: bit.ly/3RD4H6l