Everyday Health

Spring is just around the corner! What #selfcare practice are you trying this month? 🌸

Cast iron skillets are durable, versatile, and easier to maintain than you might think. We tested 10 popular models and consulted dietitians to find the best options for everyday #cooking. bit.ly/4sduAqR

A broad medical consensus now recommends starting #cholesterol-lowering medications earlier rather than later in life. Here’s what that could mean for you. bit.ly/40EjPSk

Food additives often have negative associations, but not all of them are artificial or harmful. In fact, some of them may even be beneficial for your health. bit.ly/4uDSOMr

Lean #protein is key for staying satisfied, building muscle, and maintaining a healthy weight. Here are 10 delicious ways to get your fill. bit.ly/3VEihWJ

Do you ever find yourself stuck in a cycle of #overthinking? 🧠

Here are seven ways to improve the functionality of your bedroom, so you can enjoy deeper, more restorative #sleep. bit.ly/3NsU1FC

The latest findings strengthen existing knowledge about the intimate connection between our #brains and guts. bit.ly/4sSgj2J

Even though #menopause is inevitable, you're not powerless against bothersome symptoms. This 20-minute workout can help: bit.ly/4uEz5MQ

Because of #hormones and anatomy, women don’t experience heart disease the same way men do. Here’s what sets women’s heart health apart and why it matters. bit.ly/4skcGCW

Case counts for #mumps are still low, but climbing. Learn about symptoms, potential complications, and top prevention tips. bit.ly/3PtcDpH

How do you feel when you're anxious?🧠 Get tips on how to manage #anxiety and depression here: bit.ly/3WZHOe4

Learn how #RA could be shortening your lifespan and what you can do to live a longer, healthier life. bit.ly/47BfLWK

Vagus nerve stimulation may become your new secret weapon against #stress. Here’s why. bit.ly/49qoDfS

It’s something you probably do every day, but are you sure you’re #cleansing the right way? bit.ly/4dfsks0

Here’s how #appetite typically evolves from childhood through your golden years. bit.ly/4bezAph

#Caffeine isn’t the only thing that can disrupt your sleep. Consuming certain foods can keep you awake: bit.ly/4cTQB6X

We all do it! Passing #gas is totally normal and actually good for you. It reduces painful bloating, relieves bodily stress, and proves your gut microbiome is actively breaking down #fiber and keeping you healthy! 🦠✨ Learn more about the benefits here: bit.ly/46u2Nd3

Drugmaker Eli Lilly says some copycat versions of its GLP-1 medications pose unique #safety concerns — here’s what you need to know. bit.ly/46XYpDm

It’s tough to avoid #carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your #diabetes diet. bit.ly/3VGlHaj

#Costco is recalling Meatloaf With Mashed Yukon Potatoes and Glaze meal kits because an ingredient may be contaminated with salmonella. bit.ly/4si5Yxg