Evolution Fitness

In later life i want to be able to: - Walk up the stairs - Get of the toilet - Get around unassisted Being in your 60s/70s isn't an excuse not to excersise, if anything it's only more a reason to excersise! The work you put in today, will serve you in 10 years time!

The only bad workout is the one that didn't happen. What's going to positively impact your life more? An extra episode of TV? Or going for a 20 minute walk? A small amount of work can make a HUGE diffrence!

No pain, no gain? Or Pain is weakness leaving the body? NEITHER! Pain is your body's way of telling you to slow down and re evaluate what your doing.

Comparison is the killer of Joy. Be happy and proud of your own achievements. Don't rely on external gratification to make you happy.

When you think about quitting, Think of why you started.....

Your long term goals are exactly that Long term! They won't come fast. Start with small daily and weekly goals. Eventually your long term goals will be in reach.

If your off the rails now, think how much worse it will be in 2 weeks, 1 month, 6 months, 1 year..... There is no perfect time to start somthing new. Make a small change today, and that will make a massive difference down the line.

Instead if saying "That's too expensive" Try saying "My health isn't worth the investment" And see how that sounds.

Be naive enough to start somthing. Be to stubborn enough to finish it. - Ross Edgley -

If your dog was overweight, the vet would tell you to cut down the food and take it on more walks. The fitness industry overcomplicates it to make money. Having a cup of green tea and a table spoon of white wine vinager isn't going to make you loose weight.

What have you tried? - Keto Diet? - Fasting? - Internet Diets? - Slimming World? - Social media trends? Why? How does this work? Question everything and learn your own methods that work for you. "Teach a man principals he will learn his own methods" - Ralf waldo Emerson"

If people consentrated on recovering optimally they would see their results double! Train like an Athlete - Sleep like an Athlete

What people think core training is: -Endless amounts of sit ups -Russian Twists -Side Bends What people don't realise what core training actually is: -Squats -Deadlifts -Overhead Press -Or any other compound lift performed with the correct technique.