Exercise Psych

@GarrethAspinall What app?

I’m moving but I’m going incognito….. feel free to say hello on the other side…..

The therapeutic effects of exercise are often overlooked. It can increase positive mental health, wellbeing, and reduce symptoms of depression

Interesting proposal! bbc.co.uk/newsround/6639… Unsurprisingly, screen time is strongly correlated with sedentary behaviour

Children need to be physically active for mental and physical development. This can be achieved in many different ways 👇 #exercise #health #growth #development

Key terms. Knowing the difference will help you understand information you find online #exercise #fitness #health #sport #cycling

Predictors of exercise. Are there any other factors that influence you?

#main-content" target="_blank" rel="nofollow noopener">frontiersin.org/articles/10.33…

"Getting fit" doesn't mean you *have* to hire a personal trainer and join a gym. If you've tried it and it isn't for you, is there an alternative that you would enjoy long-term? Finding something fun, for you, could be the key ingredient

Let's get started with how physically active adults should aim to be Per week, in 10+ minute bouts, at least: 150 mins moderate intensity PA (⬆️ breathing, can talk) OR 75 mins vigorous intensity PA (⬆️⬆️breathing, difficulty talking) Inc 2+ 'strength' days #health #fitness