Exercise Solutions

1.2K posts

Exercise Solutions

@Exercise_s

We provide scientific assessments, support & training programs for a variety of athletes. Browse our website and meet our team! #triathlon #cycling #running

Bryanston, Johannesburg Katılım Şubat 2013

228 Takip Edilen453 Takipçiler

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U.A.D@UberActiveDadda·10 Ara

We looking at #HeartRate based training from 6:20am on @Radio702; following @PhemeloMotene's follow up with @zacvh2 from @Exercise_s

Johannesburg, South Africa 🇿🇦 English

Exercise Solutions@Exercise_s·6 Eki

Been a while since we checked in on twitter, here's some stats for this weekends @IRONMANWorlds! Are you racing?

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BIG5 Challenge@Big5Challenge·9 Tem

A huge congratulations to all our #BIG5 podium winners from this week!

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BIG5 Challenge@Big5Challenge·13 Tem

Final #BIG5 results available on the BIG5 website under "Athlete Information" big5sportchallenge.com Queries - marketing@worldsport.co.za

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U.A.D@UberActiveDadda·26 Haz

Have really enjoyed the last #ICCSP talk from @StephenSeiler. He really is the Texan/Norwegian version of @zacvh2

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U.A.D@UberActiveDadda·26 Haz

@StephenSeiler talking HR & the need of knowing your MAX. @zacvh2 opened my eyes to this & safely #ICCSP #testing

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Exercise Solutions@Exercise_s·18 Haz

The team is locked and loaded, ready for whatever the day brings tomorrow @IMSouthAfrica #70.3Durban

Durban, South Africa 🇿🇦 English

Exercise Solutions@Exercise_s·5 Haz

You need to train but never underestimate the value of rest and recovery! twitter.com/jfriel/status/…

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Exercise Solutions@Exercise_s·5 Haz

Well done @CCmikeBH on 5th overall and Johandri coming 4th in the ladies @DualXsa, solid day out...#teamES

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Exercise Solutions@Exercise_s·20 May

Race numbers are out for @IMSouthAfrica #70.3Durban... 4 weeks to go are you ready??? m.eu.ironman.com/~/media/b8b75b…

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Exercise Solutions@Exercise_s·22 Nis

Post hill repeat/threshold session coffee makes the pain worth while! #NoPainNoGain

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Exercise Solutions@Exercise_s·22 Nis

@suncityultra @TeamTissink @SmartTri3 @DBMultisportSA two teams entered and the smack talk is in full swing! #gameon

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Trinity Sports@TrinitySportsZA·12 Nis

Our entries for #TrinityGold6 close this week, be sure to enter on time! 24 April 😎 trinitysports.co.za

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Exercise Solutions@Exercise_s·13 Nis

We on it! :) twitter.com/suncityultra/s…

Sun City Ultra ✊@suncityultra

21 Teams entered already for the Ultra race, Who's in your Team? @TeamTissink @SmartTri3 @Exercise_s @DBMultisportSA

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Exercise Solutions@Exercise_s·19 Mar

Pre race team dinner, all race ready for SA Triathlon Champs tomorrow! #redmist #podiums #SATriathlonChamps

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Tribe Multisports@TMultisports·14 Mar

@Exercise_s Triathlon Camp ! The camp is limited to 20 athletes ,secure your place now!

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U.A.D@UberActiveDadda·18 Mar

Hear how @Exercise_s' @SamFerreira81 is getting her training back on track after having a baby on @OldMutualLive dogreatthings.co.za/blog/dgt-podca…

Johannesburg, South Africa 🇿🇦 English

Exercise Solutions@Exercise_s·5 Mar

Good luck to the team racing @MidlandsULTRA tomorrow! Red mist racing all the way...

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Keşfet

@Radio702 @PhemeloMotene @zacvh2 @IRONMANWorlds @StephenSeiler @IMSouthAfrica @CCmikeBH @DualXsa