F3- The Arena

10 PAX this morning... Flamingo Pushups were discovered and work was done...

@LukeGulledge Checking in under the Arena... Looking for three courageous men to Q these openings for January... Volunteer or be underwhelmed by my replay Openings: Jan 14 Jan 21 Jan 30

8 @F3Arena pax braved the cold for a Full House @LukeGulledge workout. We are also pleased to announce, that Full House has officially taken over as the next AOQ of Arena. We are in good hands. @F3LexSC

Full House @LukeGulledge will lead the men of @F3Arena for the first workout of 2025. Keep your exercise resolution and start the year right. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

Potluck @leeclamp led 6 @F3Arena pax through a 4 corners workout. The last workout of the year was strong. @F3LexSC

Tomorrow we have the one and only Potluck @leeclamp leading the men of @F3Arena. It's the last workout of 2024 so let's finish the year strong. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

Notebook leads the men of @F3Arena for an after Christmas workout. Come out and burn the calories off after celebrating all day today. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

8 @F3Arena pax came out and did the Christmas Tree of Pain with Headgear. Presents were given by the host for completing a exercise and a lap. @F3LexSC Merry Christmas!

Headgear leads the @F3Arena pax with his annual Christmas Eve work out. It will be cold, but not for long. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

Hush Hush led 13 @F3Arena pax and 1 dog, through a circuit workout. The Christmas music was on point. @F3LexSC

Hush Hush led 13 @F3Arena pax and 1 dog, through a circuit workout. The Christmas music was on point. @F3LexSC

Hush Hush leads the men of @F3Arena tomorrow morning. It's always a good workout, music is good, and sometimes we learn things too. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

13 pax showed up @F3Arena and celebrated the 12 days of Christmas

@F3Cowbell @F3LexSC

Tomorrow we have @F3Cowbell leading the pax of @F3Arena. Will Ivy the dog be there with him to lead? Post and find out. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

Forrest @BOzenghar led 8 @F3Arena pax around New Providence. We did many things while listening to a little Christmas music. @F3LexSC

Forrest @BOzenghar leads @F3Arena tomorrow. Weather looks to be a chilly, but that won't last long. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

10 @F3Arena pax were lead by Headgear this morning. We did burpees, bear crawls, crab walks, amongst other exercises we weren't happy about. We reluctantly got better. @F3LexSC

Headgear will lead the pax of @F3Arena tomorrow morning, and he said he is ready to roll. Weather should be good, so there is no reason not to post. @F3LexSC Mall Walkers-4:45 Bootcamp-5:15

Notebook led 8 @F3Arena pax through various exercises yesterday morning. We all got better as men. @F3LexSC