F3TheCoop

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F3TheCoop

F3TheCoop

@F3Coop

F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Swanson Elementary AO | “If you don’t belong anywhere else, you belong at the Coop.”

410 S. 86th St. Katılım Mart 2021
303 Takip Edilen482 Takipçiler
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Sean Conway
Sean Conway@conwaysean_·
9 @F3Omaha HIM did the hard thing @F3Coop this morning! Work hard and have a great Thursday! 🍄
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F3TheCoop
F3TheCoop@F3Coop·
16 @F3Omaha HIM got after it this morning @F3Coop, courtesy of salty vet Room Service. Great beatdown and good times had by all! 🐓🐓🐔🐓
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F3TheCoop
F3TheCoop@F3Coop·
Four @F3Omaha winter warriors clucked it up at the Coop today. 🐓🐓Thanks, for your leadership, Ice-T!
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F3TheCoop
F3TheCoop@F3Coop·
Hey @F3Omaha …How do you celebrate the coldest day yet of the holiday season?? A tall, refreshing glass of Ice-T! 5:30 - 🐓 🥶 6:15 - ☕️
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F3TheCoop
F3TheCoop@F3Coop·
A dozen @F3Omaha rotten eggs freshened up this morning at the Coop thanks to the beatdown @brentameyer put together for us. Thanks for your leadership, Dirty Bird!
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F3TheCoop
F3TheCoop@F3Coop·
Great beatdown, Clout! You are welcome at the Coop anytime. 🐓🐓
Adam Wacker@F3Clout

I came into @F3Coop with concepts of a plan. I came away from it stronger because of the 7 HIM that joined me. Thank you for being agile and down for a good time.

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F3TheCoop
F3TheCoop@F3Coop·
Hey @F3Omaha, Tenderfoot is on the Q tomorrow. He keeps his plans pretty close to the vest, but you can be assured he will be a prepared scout and the beatdown will be well-executed. 5:30 - 🐓 6:15 - ☕️
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F3TheCoop
F3TheCoop@F3Coop·
SWITCH! F3omaha PAX, Hindsight is taking the Q at Coop tomorrow - join us! Looking back, you’ll be glad you were there! 😉 🐓 500: pre run 530: beatdown 618: vg coffee
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F3TheCoop
F3TheCoop@F3Coop·
16 ⁦@F3Omaha⁩ HIM did hard things at the Coop this morning, including FNG Sports Ball! Thanks Ice T for your leadership! 🐓🐓
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F3TheCoop
F3TheCoop@F3Coop·
Ok @F3Omaha, we have Ice T on the Q tomorrow. All I can say is you don’t want to miss this beatdown from a salty veteran! 5:30 - 🐓 6:15 - ☕️
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F3TheCoop
F3TheCoop@F3Coop·
Our very own Lansbury on the Q at the Coop! Does the fun ever start?! 5:30 🐓🐓
Joey B@Joe59715898

I’m the Q at @F3Coop tomorrow! Good news: No burpees and a very simple workout. Bad news: Pain can come in many shapes. Tomorrow it will be in a triangle. See you there! @F3Omaha

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F3TheCoop
F3TheCoop@F3Coop·
Hey @F3Omaha, our boy @robhockney doesn’t know how to tag @F3Coop for his preblast. I can’t promise his beatdown will be any more put together, but I can promise he’s one of the best HIMs out there on a Thursday morning. 4:45 🏃 5:30 beatdown 6:15 ☕️ 🐓🐓🐓
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F3TheCoop
F3TheCoop@F3Coop·
@F3Omaha come one, come all! Cosmo on the Q @F3Coop tomorrow! Really, no more hype needed than this… 4:45 🏃‍♂️ 5:30 💪🐓 6:15 ☕️
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Keşfet

@F3Omaha @brentameyer @robhockney @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates