F3 FlightA

11 pax strong at @F3GsoCougarTown . Will adjust that beatdown to try and make it doable. Thanks for the opportunity. Life is fantastic!

Great cool morning to get out to @F3_Shake_N_Bake with @F3Greensboro and @F3GSONA! Had something like 30ish pax! 😂 Thanks for showing up! Failed on the video. Whoops Life is fantastic!

@AnthonyDonato68 @F3LunaticFringe No worries! Thanks…looking forward to it!

@F3FlightA @F3LunaticFringe Great stuff and congrats. Sorry to miss this!

Great day @F3LunaticFringe this morning for a beat down and flag hand off! Thanks for the opportunity and for choosing to come out this morning! Crush your day…life is fantastic!

Great day @F3LunaticFringe this morning! Thanks for the opportunity and hope no one has plans tomorrow that they need their chest or shoulders. Crush your day…life is fantastic!

A week late, but last SNB of 2024 was a great morning to get out to @F3_Shake_N_Bake with @F3Greensboro and @F3GSONA! Thanks for the opportunity and for SHOWING UP! 16 pax Life is Fantastic! Happy New Year!

19 Pax this morning @F3GSONA @F3Greensboro @F3DeathStar to start your day right! Life is Fantastic!

17 Pax this morning @F3GSONA @F3Greensboro @F3DeathStar to continue on with Merkin May! Remember to not waste an opportunity! Life is Fantastic!

Thank you all (19 pax) for showing up in the gloom today @F3LunaticFringe @F3GSONA @F3Greensboro. Hope those doing Merkin May got a little closer to their goal! Life is fantastic!

Awesome Monday with Merkin May prep day with 22 strong at @F3gsoCircleTime and thanks for showing up! @F3GSONA @F3Greensboro @GsoWeaselshaker Life is fantastic!

@SadClownKiller I’m happy to take it if needed?

Anybody feeling up to taking the Q this Thursday?!

Thank you all (16 pax) for showing up in the gloom today @F3LunaticFringe @F3GSONA @F3Greensboro ! Sorry for the no video. Life is fantastic!

Thank you all (13 pax) for helping pay off a PopTart Bowl bet with @F3Jayhawk and for showing up in the gloom today @F3LunaticFringe @F3GSONA @F3Greensboro ! Little football inspiration and help by Futbol! Go Pack! Life is fantastic!

Wonderfully cold Monday with 14 strong at @F3gsoCircleTime and thanks for showing up! @F3GSONA @F3Greensboro @GsoWeaselshaker Hope Beanie Baby is all better now! Life is Fantastic!

Great morning to get out to @F3_Shake_N_Bake with @F3Greensboro and @F3GSONA on December 5th! Thanks for the opportunity and for SHOWING UP! 20 pax for a little hill action. Life is Fantastic!

17 Pax this morning @F3GSONA @F3Greensboro @F3DeathStar with DQ getting there 5 minutes early! Thanks Bedpan for making sure I added legs! Deepdish was present, but had to bolt right before the end. Thanks everyone for showing up as RD would say! Life is Fantastic!

Great day for Mixed Bag O’nitz at JW with 6 pax…thanks for showing up and the warm 30 degrees! @F3GSONA @F3Greensboro @GsoWeaselshaker Life is Fantastic!

Great to not do a murph with 29 pax! Sorry not more legs Bedpan. Call Jayhawk to Q. 🤣 Appreciate the opportunity to Q on 8/28 @F3gsoCircleTime and thanks for showing up! @F3GSONA @F3Greensboro @GsoWeaselshaker Life is Fantastic!

Great drizzly morning to start your Friday and to not do a murph with 20 pax (2 of them did a lonely murph) ! Sorry there was not more legs Bedpan. Appreciate the opportunity to Q and thanks for showing up! @F3GSONA @F3Greensboro @GsoWeaselshaker Life is Fantastic!

Great Saturday morning @f3cornwallisgso with 24 pax…thanks for showing up and no mutiny @F3GSONA @F3Greensboro @GsoWeaselshaker Life is Fantastic!