Brad Carpenter (F3 Fresh Prince)

11 @F3Omaha PAX enjoyed a beautiful morning stroll around the @f3thesandlot. Thanks to Hip Hip for the opportunity to lead. @F3SarpySwagger

Hey @F3Omaha join YHC at @f3thesandlot tomorrow morning. Let’s get some miles in and get calorie deficient before we crush some wings and watch Nebrasketball get the first of many W’s to come @F3SarpySwagger

9 @F3Omaha PAX carried the weight at @f3TheRampage this morning. Great coffee and Q Source discussion to close out a rewarding morning in the gloom. Thanks to Beans for the opportunity to lead. @F3SarpySwagger.

Hey @F3Omaha join me at @f3TheRampage tomorrow am. We’ll pick up some heavy stuff, move it and then pick it up again . . . Bruiser style. @F3SarpySwagger 0445 PreStuff 0515 Beatdown 0605 Coffee and Q Source (M) ay HyVee

10 @F3Omaha 🔨’s put in work at the @F3TheFeedlot. Thanks to Arch @matt_stuever for the Site Swap. Get to The Feedlot if you have not been. Great @F3SarpySwagger Site 🐂🐂🐂

PreRun 5:00am Beatdown: 5:30am On Site Coffee: 6:05am

Hey @F3Omaha we got a @F3SarpySwagger site Q swap on Wendneday. Join YHC at @F3TheFeedlot for an honest mornings work. Arch @matt_stuever will be holding it down at @F3OMADangerZone. #justpost

@F3Omaha join YHC at @f3TheRampage as winter returns to the gloom. Let’s do hard things in hard weather and come out better for it in the end. @F3SarpySwagger 0445 PreStuff 0515 Beatdown 0605 Coffee and Q Source (Jester) at HyVee

Come out to the DZ and help Levy celebrate 5 years in the gloom. Great weather for Fitness, Fellowship, Faith and FNG’s. Always PreOptions for all at the Danger Zone. @F3SarpySwagger

10 @F3Omaha PAX covered all the grounds of @F3TheCathouse this morning. Thanks to Jiff for the opportunity to lead. @F3SarpySwagger

Hey @F3Omaha, join YHC as we prowl around the @F3TheCathouse Tuesday morning. Going to be a beautiful gloom for an FNG! #justpost @F3SarpySwagger 0445 PreRun 0515 Beatdown 0605 Onsite Coffee

8 @F3Omaha 🔨’s got after the 7 of Diamonds this morning on the @f3mainstage. Thanks to Moe for Site Swap 👊

Hey @F3Omaha, it’s a @F3OMADangerZone and @f3mainstage Site Q swap tomorrow. Join me as I hop on the MainStage for the first time as QIC. You’re thinking of a card and I already what it is . . . 4:50 Slowsy PreRun 5:00 PreRun/PreRuck 5:30 Beatdown 6:20 Coffee at Starbucks

8 @F3Omaha PAX “Earned It” this morning at @f3belltower. Thanks to Site Q Tweety for the opportunity to lead and a great coffeeteria. Welcome FNG Cnainz! @F3SarpySwagger

The whistle blows. Feeny @jhcooley is already there. F3 Legends Card #14 3rd Site Q @F3TitanAlley. Runs on coffee & an ancient cell plan. Almost always on time, stacked double Murphs, elite COTs, and owned Karaoke Day at the Farm. A quiet hammer. A standard setter. @F3Omaha

Yo Holmes, to Dongtown! Hey @F3Omaha we’ve got a confirmed FNG for @f3belltower tomorrow. Let’s welcome him open arms, hard work and @F3SarpySwagger. Bring another FNG and your favorite movie quote. I’ll COT about mine. #justpost

17 @F3Omaha 🔨’s worked the circuits at @F3TheSteelMill and hit ALL the muscle groups. Congrats to the ultimate @F3SarpySwagger 🔨 Chernobyl on receiving Swole.

Hey @F3Omaha join me at @F3TheSteelMill Thursday morning and let’s get our swole on. Another great morning in @F3SarpySwagger for an FNG! 0505 ❤️Run 0530 Steel⬇️ 0615 OnSite ☕️

3 @F3Omaha Hammers finished 2025 strong at @F3MountOlympus this morning. Congrats to CHIPS for earning Hercules on his first trip to the Mount. @F3SarpySwagger

@F3Omaha we got a Site Q swap at @F3MountOlympus and @F3OMADangerZone. Been a minute since YHC has handled a coupon but looking forward to challenging the men of @F3SarpySwagger one last time in 2025. 0445 PreRun/Ruck 0515 Beatdown 0605 Coffee @ Maverick