F3HighPoint

Current listings of High Point AO’s: Monday: J-Town Beatdown (Bootcamp) @F3_Jamestown Tuesday & Thursday: The Miracle (Bootcamp) @ High Point Athletic Complex near Miracle league field Wednesday: The Deep (Ruck/run) @ Deep River Rec Center Saturday: @F3HighPockets (Bootcamp)

Pre-blast: where: The Deep when: usual Bat Time who: everyone and that FNG! Bring that book bag and let’s RUCK! Topic: Baseball and crazy baseball parents

4 ruckers and two pups made it through the beautiful morning! Woot woot!

Come on out to “The Deep” for a ruck with miles and jokes. Bring that FNG and your book bag! Tomorrow’s topic: Best 80’s movies!

Wednesday Ruck from THE Deep! Should be a great morning for some miles and merkins!

2 Pax and 1 doggie! #proof

@F3_Jamestown @F3Greensboro @f3ruckthedog south will meet at Piedmont Environmental Center @ 0700 to get some miles and maybe some merkins. Bring that puppy dog and a book bag!

@F3High_Point 7 HIM showed up this morning and did some tow straps work and some ladder work! Way to go men!

@F3High_Point 4 ruckers showed up at The Deep for a 3 mile ruck with some merkins! #merkinchallenge Caddy, Van Damme, OkieDokieO, & Earhart

@F3_Jamestown @F3Greensboro Peer lead Ruck/Walk with some merkins. Weather looks delicious, come on out and get some. Bring that ruck and an FNG!

@F3Greensboro @F3WinstonSalem @F3_Jamestown 0Fer on the Q tomorrow at the country club park of High Point! Come on out to the Miracle and bring that FNG!

@F3Greensboro good ole HP here going to give the comms a new go. Like/follow/zoom whatever this and send any men looking for a good time to some High Point AO’s. Full listing to come later! Let’s get this party started!