F3 Jackson

Men, have you set the same old New Year’s resolution to get in shape? Plan on hitting a crowded gym, walking around aimlessly trying to figure out what to do, and ultimately giving up within a couple of months, or even weeks? Don’t do that. Come to F3. It’s free!

Circle of Pain AO CLOSED this morning (1/31/24). Head to The Jungle and let Red Tees show you how it’s done!

More information at f3jackson.wordpress.com, or F3nation.com SYITG

Lastly, here are the core Principles of F3.

Men, have you set the same old New Year’s resolution to get in shape? Plan on hitting a crowded gym, walking around aimlessly trying to figure out what to do, and ultimately giving up within a couple of months, or even weeks? Don’t do that. Come to F3. It’s free!

🚨 Saturday 11/4/23 will move from TurfMonster to The Wall 🚨 Culmination of Jackedoberfest 2023 and 2.0 friendly workout. maps.app.goo.gl/ocbas8vb66oPSj…

Thanks for lending us one of your own today, @F3Knoxville! Sawdust, come see us again soon!

@F3Aiken We took good care of your boy Dorothy at #TheWallAO today! We even played a little football…

6,7,8 across the AO’s today! Who’s coming tomorrow??!!

12 PAX (1 FNG - Two Step) started Labor Day off strong at #TheRez with scalable rounds of running and reps, followed by 2.0-friendly boot camp with some Dora-123 action. 26 in all with a good many sticking around for coffeteria and PLG. #HappyLaborDay

F3 Jackson will kick off the 2023 IPC tomorrow (Thursday 8/30) at 0530! 🚨We will meet at the St Andrew’s track, not the usual turf🚨 Click here for exact meeting location maps.apple.com/?ll=32.433612,… Let’s gooooo!!!

This can be you! Wednesday, 8/9/23. 0530 am. Two locations, two opportunities to start your day right! Madison Central High School (The Jungle) Winner’s Circle Park - Flowood (Circle of Pain) Free to all men, all ages, all fitness levels. #SYITG

3 PAX for the #TurfMonster birthday bash, courtesy of @F3_webelo... 39 burpees 7 rounds, 29 rep set +run -Bonnie Blairs 2:1 -derkins -irkins -jungle boys -merkins -SSH 4ct -tempo squats 84 big boy situps 7x29 sec plank -high/side/side/rev/side/side/high 84 baby makers 39 burpees

Saturday workout is happening! @F3_webelo with the birthday Q. Renaissance theater. #TurfMonster Party starts at 0630. PLC to follow.

10 Pax (2 FNGs) for a Saturday morning EMOM wrapped in 1 mile runs. COT: We are called to be leaders so take ownership, avoid distractions, and pursue a greater purpose by growing in our relationship with Christ. Welcome F3 McEnroe and Seymour!!

🚨 0615 Start time at the #TurfMonster tomorrow morning. Come on out and get your weekend started right. @rowemac on the Q! Renaissance shopping center - turf area outside of the Malco