F3LacesOut

@F3TonysArcade! Too much peanut brittle, eggnog, and sweet potato casserole? Who says the good health decisions need to wait until 2026? Come run with me tomorrow morning at 05:30 and let’s put out those belly dumpster fires together. I’ll bring the workout, you bring your shoes.

The @F3NRaleigh PAX are the best PAX. Among many things that I have to be thankful for this Thanksgiving, I am thankful for you guys!

@F3TonysArcade @F3NRaleigh

@F3NRaleigh It's Gratitude Morning tomorrow at Tony's Arcade & Doctor's Note. Giving out: 1. Wide Left Q Workout 2. Coffee by Mayhem 3. Bacon by Laces Out (that's right he's back for this one!) Come join us for this all around sizzler of workout, coffee, and bacon. 5:30/Trinity

@asumntneer @F3Juggernaut Just like a hot creamsicle.

@F3Juggernaut Elwood is going to Q. Creamsicle has a bad back

Yo!…Juggernaut Fans! Everyone loves a creamsicle! They’re cold, sweet and make your teeth hurt. Just like tomorrow’s Q. Come get your teeth kicked in.

@F3TonysArcade @F3NRaleigh This is awesome. 😎

@F3NRaleigh 5 PAX completed Time Trial #4 this morning - The 5,000m / 5k. It was great running weather and all 5 PAX posted Tony's Arcade PRs. Special shout out today too - Happy Birthday Mayhem!

@F3NRaleigh - Your weekly Monday reminder to put the workout at Tony's Arcade on your schedule tomorrow/Tuesday 5:30am. Final time trial of 2nd half 2025 - 5k. Great morning for a run ahead - hope to see you there!

@F3DETENTIONRDU who is the site Q here these days?

@charliekirk11 This world is broken and your family is experiencing what this means in one of the worst ways. I did not know you, but I love you and I will be praying for your family. Jesus did overcome this world and we will be together again.

Jesus defeated death so you can live.

18 PAX split into 2 teams & Indian ran our boats in search of a place to put in. Along the way we did a syringe-parking-lot set of Merkin 7s, progressive handrail Derkins, & finished w/ dead hangs to measure our life longevity…hopefully the grip strength saying isn’t true.

Join me tomorrow morning @F3NEWake “The Farm” for my first Q with @f3newake1. We will launch our boats on a field trip from the park, but with little/no running and some invigorating exercising along the way. I’ll see you out there!

Great workout @f3dice. I was toasted.

@F3_AO_Aquaman what’s going on here?

@F3TonysArcade @F3NRaleigh Hopefully @asumntneer found some good IT Band work to do on his own, because we couldn’t find him this morning. Also, thank you @RodGarnas for providing the coffee platform for fellowship. N. Raleigh has some grrreat people.

@F3LacesOut 8 PAX at DRN this morning as Laces Out led us in touching each others hands and feet and Facilitated the stretching our Proprioceptive Neuromuscular. The workout was supported by some intense sweating. In all seriousness great Q by Laces. I can touch my toes again. @F3NRaleigh

IT Band pain? Plantar Fasciitis? Poor mobility and flexibility? Whatever ails you, bring it to Doctor’s Note tomorrow morning @F3TonysArcade and we will write up a prescription. I promise to lead us and leave us better. School starting 8/18, so probably last week for SSOC.

@F3NEWake enjoyed getting to actually meet you this weekend.

@F3TonysArcade @F3_wideleft @F3NRaleigh Lots of good people. I love what you’ve done with the place. Buen Trabajo

@F3_wideleft @F3NRaleigh Great work put in by the 9 PAX this morning. Hill interval day at TA. First 6 were at a neighborhood hill. Second 6 were in the parking lot. 12 total, each as a shoutout to a member of the BRR team.

@F3NRaleigh Tomorrow morning's workout @F3TonysArcade will be a great training opportunity for BRR runners or non-BRR too. Come join for my Q and enjoy the better running weather too! Cya there at 5:30 / Trinity

4 PAX celebrated 3 years of @f3newake1 at @F3NEWake “The Farm”. 2 bootcampers, 2 runners, & 3 for coffeeteria to follow. Thankful for men who “forgot” the convergence and could introduce me to the AO, do hard things, and fellowship.

@F3TonysArcade @F3NRaleigh I would love to be there! @RodGarnas making everyone jealous to be in such good shape when we grow up.

@F3NRaleigh You are in for a treat for tomorrow morning's q led by Mayhem. Come beat the heat and sweat with us tomorrow 5:30 / Trinity. We hope to see you there!

@F3TonysArcade @F3NRaleigh Let’s GOOOOOOOOOOOOO!

@F3NRaleigh As promised we got a double dose of steamy this morning. McSteamy led 10 PAXs, and at times 18 with the Doctor's Note crew, in the steamy conditions of the TA track. The Dr prescribed 4x800 with 400 light jog between each 800. Great job by McSteamy on his VQ!

@F3NRaleigh - We have a rare VQ happening at Tony's Arcade tomorrow. Come out and support McSteamy on his first Q tomorrow 5:30 / Trinity. Get yourself a double steamy between the McSteamy Q and the weather.