PAX from @f3loco @f3bayvillage @f3westshore wore red today #FORCARDINAL. TAPs to his family and his brothers @f3_knoxville. @f3nation_official #f3nation @ Bay Village, Ohio instagram.com/p/CnUWAQMr75D/…
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F3 LoCo
150 posts
F3 LoCo
@F3LoCo
We're located in Avon Lake, OH, part of @f3cleveland and @f3nation. Beatdowns offered Mon, Wed, Fri, & Sat.
Avon Lake, OH Katılım Kasım 2020
36 Takip Edilen27 Takipçiler
Saturday morning cardio + coupons. 9 pax joined Guppy for 7’s, football throw burpees. a few rounds with the GuppySled, running and core. Great way to start the weekend. @f3westshore #f3nation #f3loco #f3bayvillage instagram.com/p/CgFMhigrRAd/…
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Just posted a photo @ Avon Lake High School instagram.com/p/CgCRuNbAjpS/…
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17 pax for a Ram styled beatdown. Cardio and coupons = stadium serpentine and man makers. Great beatdown and push by all. @f3westshore #f3bayvillage #f3nation @ Avon Lake High School instagram.com/p/Cf-Ssc3s81b/…
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Starfish beatdown at The Asylum. Guppy and Catalina (Guppalina) with the Q’s. 4-Corners and a Fire Drill, box jump/Merkin ladder (up/down/and back up). TAPs for #f3treehugger. @ Avon Lake High School instagram.com/p/Cfw3o0opaQX/…
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Just posted a photo @ Avon Lake High School instagram.com/p/Cd7CEkVsPwL/…
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Pax starting their weekends off strong. Whizz with the Friday morning Q, Waldo with the Saturday IronPax. #f3nation @f3westshore #f3loco @ Avon Lake High School instagram.com/p/Cd0w0DPLYEV/…
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💪🏻 MachoMonday! 9 Pax started their week off macho with a 60 minute 🔥 burner by Dutch. Close to 4 miles of streets and trails, with stops for merkins, squats, and core. @f3westshore #MachoMonday #f3nation instagram.com/p/CdViVXiLGW4/…
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From takeoff to landing, these pax put in the work on an airport themed IronPax by Guppy. 🧳✈️💺👨🏻✈️ #flythefriendlyskies @f3westshore @f3bayvillage #f3nation @ Bay High School instagram.com/p/CdTCAqFr430/…
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Just posted a photo @ Avon Lake High School instagram.com/p/CdOaKcdrtYP/…
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8 pax, including FNG I-Beam, survived a Dutch-made ladder beatdown. Sprints and coupons! @f3westshore #f3counts @ Avon Lake High School instagram.com/p/Cc3q6CzpsCZ/…
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3 pax joined Catalina for coupons, stairs, and laps. Perfect way to start a weekend. @f3westshore @f3bayvillage @ Bay High School instagram.com/p/CctDl17JGC5/…
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Whizz with the AMRAP IronPax beatdown to kick off Saturday. He said it would get easier after the first set. We’re still waiting for that! 11 pax left with arms on 🔥. #F3loco #f3bayvillage @f3westshore #f3nation instagram.com/p/CavxZBdMXox/…
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Just posted a photo @ Avon Lake High School instagram.com/p/CaaTQiKpJ3B/…
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Just posted a photo @ Avon Lake High School instagram.com/p/CaUxs4FLLC2/…
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A half dozen for 7’s by Muskie! IronPax Saturday returned to a defrosted field at Big AL. Whizz with the pre-run. #f3nation @f3westshore @ Avon Lake High School instagram.com/p/CZ5dDcGsVXE/…
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Just posted a photo @ Avon Lake High School instagram.com/p/CZ2SWQ2pFXI/…
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