F3 Mebane and Graham

Updated Schedule!

@gecffmn The 2nd coach is Brandon Palmer and if you can’t tell, he can still move in his 40s… lol

@gecffmn This pair of coaches also coach a local wrestling club that my son attends. Beautiful human beings and wonderful coaches. 2nd coach is a N.C. wrestling legend and HoFer. I have watched him coach this reversal. “It like dancing, you just have to carry the momentum.”

The big dawg wasn’t having it 😂😂

@Lib_x11 @gecffmn These are my son’s club wrestling coaches. They are about this action… lol

@gecffmn Took that first coach unawares…isn’t that disrespectful?

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero easy reps!

Pax beat the fartsack and got faster in the gloom with a steady dose of speed work and suffering!

It was a great morning for a ruck or run at Mosey Monday!

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!

Pax shuffled the deck in the Meyham gloom, grinding through cards, coupons, and core work!

Pax lit up the Cinco gloom with track intervals and stadium grind, stacking speed and grit!

First Meyham mosey or slowsey of the month!

Pax turned the MACC into a life-sized Chutes and Ladders board with a little or a lot of pain waiting at each square!

Pax posted for a meticulously planned and executed beatdown that included heavy weight and everyone’s favorite boxer that has a lisp.

Pax pushed through a “borrowed” burner—descending reps, block carries with a hint of mosey to hit everything this morning!

Pax kept the pace high and the excuses low at CoG!

Pax grinded through leg burners, 7s, and farmer carries in the cool April gloom!

Pax did some offseason training with football agility drills and mosey!

Pax split between ruck and run, cutting through the crisp gloom as cooler temps rolled back in.

Pax celebrated tax day with an appropriately painful beatdown!

Pax split ruck and run, stacking miles, tempo work, hills, and stadium pain while giving thanks for strong dads and a good God in a perfect Carolina gloom!

A warm gloom attracted a big crowd for Mosey Monday!