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@F3Greensboro with the chill in the air lately, seems like a good time to share my famous temperature gear guide. NEW this year, I added a dotted red line for adjustments I make when running (vs boot camps or others).
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F3 Nancy
1.4K posts
F3 Nancy
@F3Nancy
Husband; Father of 3 boys and 1 girl; Active member of Grace UMC; Financial Advisor. I run, swim, bike and do F3.
Greensboro, NC Katılım Şubat 2015
361 Takip Edilen373 Takipçiler
F3 Nancy retweetledi
It's not a cult. But it's not not a cult.
F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents.
I talked to their leader, @darkhelmetF3, to find out WTF is going on.
twopct.com/p/f3-empowerin…
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Five salty vets at @F3AriseGSO this morning, including YHC. One had a Charlie horse leg, another had a piece of glass in his foot, but we did what F3 men do best - we pushed on! All worked hard, all got better, and none were left behind. Tclaps men!
F3Arise@F3AriseGSO
Your day will always be so much better if you start it out with a @F3Greensboro workout led by @F3Nancy!! Join us at @F3AriseGSO tomorrow and be ready to put in some work, after all this isn’t soccer practice! EC run at 5:02, launch at 5:30/Grace Church in downtown Greensboro!!
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Thanks to the nine pax that joined me this morning. We managed to stay pretty dry and completed a full 45 minute workout. YHC always enjoys subbing in. Aye!
Starmount Stampede@F3starstampede
@F3Greensboro @F3GSONA Tomorrow @F3Nancy has stepped up big to take the Q at the Stampede! Bring your A game and perhaps an FNG out for a great morning run! If you’re up a little early and feeling spry, consider the 5am EC!
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Thank you, Wakandans, for the invitation to lead!
F3Wakanda@F3Wakanda
11 for a mostly dry Nancy beatdown at Wakanda this morning. Great biscuitville coffateria after.
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Aye! Looking forward to it, and there’s still plenty of time for you to change your plans so you can join me! SYITG.
F3Wakanda@F3Wakanda
Good news! @F3Nancy is Q tomorrow at Wakanda. Come prepared for a serious beat down and completely unserious mumble chatter.
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Six of my homies joined me this morning. We stayed on smooth(ish) surfaces, did zero SSH, counted to 10 many times, and all got better. Thanks, guys, for joining me on the tour of the AO and allowing me to lead. Always an honor.
F3 Nancy@F3Nancy
@F3_SSSmackdown @F3Greensboro YHC has the distinct honor to Q the workout tomorrow and would be delighted to see you there! Odds are decent that some laminated cards will be involved in this full body thrashing. 0500ish EC mosey, 0530 launch, 0615ish on-site coffeeteria. SYITG!
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@F3_SSSmackdown @F3Greensboro YHC has the distinct honor to Q the workout tomorrow and would be delighted to see you there! Odds are decent that some laminated cards will be involved in this full body thrashing. 0500ish EC mosey, 0530 launch, 0615ish on-site coffeeteria. SYITG!
GIF
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@f3cornwallisgso @F3Greensboro I got the call to Q Cornwallis’s Nightmare, the name sounded familiar, but I couldn’t quite place it, its been so long. Join me 4/13 at 0700 as I reacquaint myself with the #Mothership of #Natville, maybe even share some Nancyisms along the way!
GIF
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@F3Greensboro @F3starstampede 17 pax moseyed through the hills of Old Starmount, interval style. None were left behind, though some wished for more ten counts in the end. Thanks for the opportunity to lead!
F3 Nancy@F3Nancy
@F3Greensboro @F3starstampede YHC has a new pair of @brooksrunning shoes to take out for a spin tomorrow & would love some company. 0525 gather, 0530 launch. SYITG!
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@F3Greensboro @F3starstampede YHC has a new pair of @brooksrunning shoes to take out for a spin tomorrow & would love some company. 0525 gather, 0530 launch. SYITG!
GIF
Starmount Stampede@F3starstampede
@F3Greensboro @F3GSONA Make sure to take care of ALL business and don’t be late for @F3Nancy’s Q at the Stampede tmw morning! If the past is any indicator, we will hit the ground RUNNING at 5:30! Of course you can make sure you’re on time by running the EC at 5!
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Happy Easter @F3Greensboro @F3GSONA !
This week our Q Crawlspace is on the IR. Would anyone like to step up and fill in at the Stampede?
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@F3AriseGSO @F3Greensboro Did someone say it’s Women’s History Month at Arise? YHC is here for it! Full body thrashing tomorrow may make you wish Tonya ordered you to be attacked. 0502ish EC Mosey, 0530 launch.
GIF
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@F3_SSSmackdown @F3Greensboro Gentlemen of F3- Can you think of a better way to start your Valentine’s Day than to spend it with YHC?! Don’t answer that, please.
Join me in the gloom for a classic Nancy full-body smackdown. 0502ish EC Mosey, 0530 launch. SYITG!
GIF
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@F3AriseGSO Seven studs beat the “heat” of the morning, meandered to the spiral deck for some full body work, and made it back on time! Thanks for the opportunity to lead!
F3 Nancy@F3Nancy
@F3AriseGSO @F3Greensboro Gents, it’s gonna be a hot one tomorrow (compared to the last week at least), so it’s time to stop smart-sacking and fart-sacking, and time to come out for a full body thrashing ala YHC. 0502ish EC mosey, 0525 gather, 0530 launch. SYITG!
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@F3AriseGSO @F3Greensboro Gents, it’s gonna be a hot one tomorrow (compared to the last week at least), so it’s time to stop smart-sacking and fart-sacking, and time to come out for a full body thrashing ala YHC. 0502ish EC mosey, 0525 gather, 0530 launch. SYITG!
GIF
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@HazMat_F3gso got a sloth bottle opener for always picking up the 6 & looking out for others. @F3Huggies got a gift card for perfectly adhering to the “suggested” attire for this am’s temp. @RobbyEatman got a surfboard magnet for always coming dressed ready to hang ten, bruh. 2/2
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Nineteen kind gentlemen waited patiently for all of 63 seconds (aka 7 minutes to some) for YHC to take them on a tour of the Pyramids of Starmountia. Minimal breathlessness, maximum chitterchatter. No pax left behind & 3 big winners got prizes: 1/2
F3 Nancy@F3Nancy
YHC is “tapering” for the Frosty on Saturday, so we will indeed be moseying, staying mostly together, but the fastholes will not be disappointed. All paces welcome and encouraged. SYITG!
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