Bill Koch

@F3TheTrident Thank you Pax for spending a fine morning ITG. Looking forward to leaning into year 3. @F3Omaha

@F3Omaha Celebrating my ✌️years in the gloom. Mashing together some old time favorites @F3TheTrident 5:00 Pre Run 5:30 Beatdown 6:17 Coffee

@F3Omaha We (@f3Jackson5 ) celebrated another year doing hard things @F3TheTrident . 16 HIM showed up to slam their way through a beatdown followed by the beat onsite coffee.

@F3Omaha faithful; If you haven’t been to @F3thevillage you’re missing out. 9 HIM joined me to enjoy a sweaty sunrise. Take the win when you can.

@F3Omaha The keys to @F3Village64430 have been lent to me for a special beatdown tomorrow. My path to this AO has come full circle. 4:45 prerun or ruck 5:15 beat down 6:00 coffee and Qsource.

@F3Omaha We did it! Mad respect to those who made it out to the flag pass @F3TheTrident . Grateful for this year! “Don’t curse the darkness, light a candle” F3 has been that candle and look forward to continuing to serve.

Last hurrah @F3TheTrident tomorrow. What a wild ride it’s been this past year. So many people to thank. Will be busy with the mumblechatter to share memories at #myhomeawayfromhome. Bring in those FNGs to share the experience of the gloom! @F3Omaha

🎉 It’s here! Shovel Pass week! Couldn’t think of a more deserving Man, PAX, HIM then Room Service (@ no twitter handle). Spread the word that @F3TheTrident will be a rockin weird time Tuesday #3daystoflagpasd @F3Omaha

Day 3 Shoutout goes to the LinkedIn parking garage. Best winter quarters in Omaha and helped as site Q @F3TheTrident be an AO open for those who were still in summer mode. #4daystoflagpass @F3Omaha

Day 2 shout out goes to Chippendale @OmahaHomeLoan. First PAX to confirm he would Q for me when I started the journey @F3TheTrident. Thanks again and look forward to another Leawood e west hill climb. #5daystoflagpass @F3Omaha

Day 1 shoutout is to Kielbasa @kevinolechoski for giving me the opportunity to follow his lead @F3TheTrident, proud to follow this linage of swoll dudes. #6daystoflagpass @F3Omaha

@f3omaha Bittersweet to you think this is my last week being site Q @F3TheTrident. Leading up to the flag pass next Tuesday I will be sharing a daily memory that got me through this year and thanking some of those who helped out along the way.

@WKirby23 @F3Omaha @F3TheTrident

@F3Omaha join me for a belated 40th Bday Q tomorrow at the @F3TheTrident! We’ll have some fun, do some hard things and then share some wisdom from other PAX about this milestone birthday! 5 - prerun 5:30 - beatdown 6:15 - coffee

@F3Omaha 1/5 of of our HIM were FNGs, great showing @F3Sanitarium. Welcome Slim Fast and Uno. Served up a beatdown for the body and soul. Thank you Ogre @blfeek for the opportunity. P.S. On-site coffee was hot and brown.

‼️ Alert @F3Sanitarium faithful and coffee drinkers alike. Just cause the Site Q baristamonster is away guiding the @F3TheTrident doesn’t means there will be subpar coffee and chatter. We’ll have a ball together. Come well rounded 🤔@F3Omaha

@F3Omaha 6 PAX showed up @F3MountOlympus for a Sno-pon ©️ beatdown. Sledding and a photo booth we’re checked off the list. Thank you @f3Jackson5 for the redemption to return and remember make strides to reinvigorate each day.

@F3Omaha This central snowbird planned to head south for summer 🌞 vibes @F3MountOlympus. Join me tomorrow as we take #Iliana head on for a pleasant s***w beatdown. *Bring a sled to add to the festivities. 4:45 Pre run/Ruck 5:15 anything goes 5:46 Anything hot

Glad to join you this am. The gloom brought the cream of the crop and now they are reaping the benefits of the bands 🍑. @F3Omaha