F3 Blue Plate Special

@F3ShortBus @F3Greensboro Who ya!

@F3Greensboro @F3Plate Nature Boy has the Q tonight at the Plate. He always brings a solid beatdown. Join us at Leonard Rec Center on Ballinger Rd at 545 PM and see what F3 has to offer.

@F3Greensboro @F3Plate Expired has the Q tomorrow at the Plate. Weather forecast is awesome for this time of year. AO is in good shape considering the weather we’ve had. Join us at 545 PM at Leonard Rec Center on Ballinger Rd and come get better!

Nature Boy put the slip on the Plate Crash saved the day with a well planned, accessory laden workout- he brought it all, including a digital Tabitha timer with Music- we got through eight rounds lots of running too Check us out Tuesdays Leonard recreation Center 5:45 PM

@F3Greensboro @F3Plate Stryker has the Q tomorrow at the Plate- Rabbit has to be out of town. Forecast calling for the rain to have moved on by the time we start at 545PM. Come join us at Leonard Rec Center on Ballinger Road and get better.

@F3Plate @F3Greensboro Nature Boy has the Q tomorrow at the Plate. Weather forecast is awesome for August so come get outside and join us for what should be a serious beatdown. 545 PM at Leonard Rec Center on Ballinger Rd

We missed ya @F3ShortBus Crab Cakes did the pax well plus we had a FNG @F3Greensboro 14 showed up for some running in the world, famous station sections Check us out Tuesday 5:45 PM 6324 Ballinger Rd. 27410 Great second F follows immediately afterwards

@F3ShortBus has Windmill on the Q sheet Mumble chatter will be silent. Get ready to work 5:45 PM 6324 Ballinger Rd. 27410 2F after- Great way to unwind after work check us out @F3Greensboro @F3GSONA

@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Looks to be hot and humid (it is July in NC so no surprise). Join us at 545PM at Leonard Rec Center on Ballinger Rd for an evening beatdown. 2nd F follows as usual.

@F3ShortBus @F3Greensboro Yes sir

@F3Plate @F3Greensboro Mr Hand has the Q tomorrow at the Plate. Looks to be a hot one again so come hydrated. Join us at 545PM at Leonard Rec Center on Ballinger Road to see what he has in store for us. 2nd F follows as usual

@F3Plate @F3Greensboro Substitute tomorrow- Nature Boy is the Q tomorrow at the Plate. Going to be hot - come hydrated. 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F to follow

13 for Rabbit HeatFest Yes it was Hot!!! Tuesdays 5:45 PM Leonard center, 6324 Ballinger Rd. 27410

13 @F3Plate Up-tempo Workout to honor Staff Sergeant Keith Maulpin, thefallen.militarytimes.com/army-staff-sgt… Where were you when you were 24 years old Thanks to our Heroes who gave all and their families Tuesdays 5 45 Pm 6324 Ballinger Rd, 27409

MyRon Edmonds on the importance of community for men and why it's essential for their well-being 💯 #OpenToAllMen #noOYO

Do not be offended if unsolicited ‘help’ is not appreciated or thanked. Sometimes all you’ve done is taken someone’s dignity.

@F3Plate @F3Greensboro @GsoWeaselshaker 10 showed for Damage Control’s beat down. Roving warm-a-Rama followed by a 7 of diamonds - merkins, LBC’s, planks and squats. All got better. Prayers for Mr Hands family.

@F3Greensboro @F3Plate @GsoWeaselshaker 10 showed on a gorgeous evening for Nature Boys workout. Warm-a-Rama led into a short mosey with a 100/200/300 - hand release merkins, plank jacks, and squats. Balls to the wall, wall sit and some stretching led to Mary. All got better.

@F3Plate @F3Greensboro @GsoWeaselshaker 16 showed on a gorgeous evening for Crash’s workout. A little soccer, a little football (American style) and a 4 station beat down. All had a good time and got better. Join us Tuesday evenings at Leonard Rec Center. 2nd F followed.