F3TheStadium

@F3Birmingham Need some motivation to finish the first week of the New Year off right?!? Look no further than Co-Pay at The Stadium tomorrow morning!!! Guaranteed to be all you can handle and then some! Come get better!

@F3Birmingham we’ve got everyone’s favorite local rock star, Riff (@jhaallenh), on the Q at The Stadium in the morning! Weather should be cleared up by 5:30 so don’t let your excuses get in the way of your resolutions to get better!

@F3Birmingham New Year’s Eve Convergence at @F3Gameday in the morning! Audit and Bieber Co-Q! Come finish your year off right! Coffeteria to follow at Crestline Bagel in Cahaba Heights.

⁦@F3Birmingham⁩ ⁦@F3Gameday⁩ 7 men braved the cold for a tour de Stadium adventure. Men got better! Merry Christmas!

@F3Birmingham Convergence with @F3Gameday in the morning at The Stadium! Don’t let the cold scare you off! We’ll warm up in no time! Coffeteria Convergence to follow at Crestline Bagel in Cahaba Heights!

⁦@F3Birmingham⁩ 20 men did the hard thing and pushed each other thru a series of Pax Choice exercises with Indian Runs, a DORA, and Wall Work mixed in. Thanks for the opportunity to lead!

@F3Birmingham Don’t get caught off guard! We’ve got Boobie Trap on the Q in the morning at The Stadium! Come out and get better! Coffeteria to follow at Magic Muffins!

@F3Birmingham Old School Stadium beat down with Oscar on the Q! Come get better! Coffeteria Convergence with Game Day at Crestline Bagel in Cahaba Heights afterwards.

⁦@F3Birmingham⁩ 10 men pushed each other thru a series of Indian Runs with Pax Choice exercises mixed in. Appreciate the opportunity to lead!

@F3Birmingham we’ve got Peach Bellini serving up a beat down of epic proportions at The Stadium in the morning. Come get better!

@F3Birmingham Game Day-Stadium Convergence in the morning at The Stadium. Slice Q 🍕 Coffeteria to follow at Crestline Bagel in Cahaba Heights. Come one, come all.

We’ve got arguably the hardest Q in F3 Bham coming to lay the wood at The Stadium tomorrow morning. Get your mind right and HC for the one and only Drumstick!

@F3Birmingham we’ve got Half Off coming at us with a Black Friday Discount Double Check in the morning at The Stadium! Come out and get better!

@F3Birmingham we’ve got one of F3’s finest, Furlough, coming to shut the Stadium down in the morning!

@F3Birmingham We’ve got a father/son Iron Bowl battle in store for any Pax willing to put it in the line for their team in the morning! Pops and Wild Pitch are sure to deliver a beatdown for the ages!!!

@F3Birmingham We’ve got Bobby Dodd coming in off the top rope to lay a beat down on any Pax brave enough to post. Come get better!

@F3Birmingham The man, the myth, the LEGEND, Wild Pitch, is being called from the bullpen to mow down any Pax with the guts to step to to the plate and post at The Stadium in the morning!!!! Come get better!!!

37 PAX came out for the passing of the torch. Stadium is in good hands with @AUBurns62 leading the way.

Schedule this week 11/16 AOQ Handoff with Appletini on Q 11/19 @cardwgw

🚨@CayceCook2 and @AUBurns62 on the Q tomorrow for the convergence with @F3Gameday! 0600 at Stadium