F3 The Forge

@hathcockroyce @F3Raleigh Thanks for you leadership, Yoda!

@F3Raleigh @F3TheForge 3Pre 14ME + biscuit the dog. Warm up stretching wavier warning then partner rock n run max reps 10 exercises. Upper parking lot partner 400 reps with running. Bench work solo dips, step ups, squats, derkins, earkins x3 rounds. Run home prayers up 🎯✔️🙏🏽😀

@hathcockroyce @F3Raleigh @F3TheTrudge @F3Greenwood Great Q from @F3Nomad! 16 strong!💪

@F3Raleigh @F3TheForge @F3TheTrudge 3ME at The Trudge (Mr Crabs and cephus ). We decided to go to the Nomad Q at the forge. 2.7 mile stop n drop with stairs and parking deck. 2 FNG’s young hates state grads welcome jiggy and AARP as well as downranger @F3greenwood Pax Blanks.

@F3Raleigh The Forge’s old friend Yoda @hathcockroyce has the Q in the am. There you have it, you have been warned. Get to bed early!

@F3Raleigh Tartar Sauce with the Q in the morning. Wonder if we will go by historic Reynolds Coliseum?

@F3Raleigh An old Forge friend Fine Print has the Q in the morning. Should be epic!

@F3Raleigh Chewie has the Q in the am. Should be epic!

@F3Raleigh @kfullbrite Smokey will no doubt will be bringing a higher tempo than the norm in the am. Get to bed early and wear those new running shoes!

@mkpainter Dutch boy led a pax of 5 braving the chilly weather on the second day of spring. No Hope Solo or @f3peachpit to be found!

@F3Raleigh ok let’s try this again! @mkpainter Dutch boy has the Q in the morning. Will he fart sack again? Show up to find out. @f3peachpit

@hathcockroyce @OchoChallenge @F3Raleigh Thanks for your leadership, Yoda!

@F3TheForge @OchoChallenge @F3Raleigh 2pre +the Dog biscuit. 10ME welcome waiver stretch then head to NCSU parking decks for rep and run 30 burpees, 60 hand release and 120 WW2. Then pole running 2 trips 4 exercises 5 reps per =120reps. Run home around lake. Ab Work prayers up Summer of Love brother. Lets love well

Fresh off of the Ocho @OchoChallenge, our old friend Yoda @hathcockroyce has the Q in the morning. He always brings it and a great crowd! Get to bed early! You have been warned. @F3Raleigh

@mkpainter No problem…site Q stepped up! Got you down for 3/21

@F3TheForge Crushed my Q this morning, let me know how it went . . . just woke up!

Dutch boy has the Q in the am. @mkpainter Looking forward to the beatdown!

@hathcockroyce @F3Raleigh Great Q from Nomad! Thanks for your leadership! Dutchboy @mkpainter is on deck

@F3Raleigh @F3TheForge 3pre plus 1 Dog aka biscuit 12ME Norwood Q quick warm up run to Reynolds. Partner 100merkins 200ww2 300squats with running 2 sets of stairs. Run back pax led exercises including Flush bringing out the Dr. Fauci merkin. 😬😮😳🤣prayers up . Great work 🎯✔️🙏🏽

@F3Raleigh Nomad has the Q in the am. No telling where we will go:) pre-run starts at 5:15, ME at 545

@F3ScreenTime ScreenTime has the Q at the Forge in the am. Sure to be lots of chirping or should I say rapping!?!@F3Raleigh

@F3Raleigh @F3_CocoCrisp The Forge welcomes back one of its favorite NC State alums Coco crisp back in the am. Come join what will no doubt be a great crowd!

@F3Raleigh no telling what’s in store for the Forge crew in the a.m. one thing for sure, with What About Bob, it will be interesting:)

@ContinualSoiree Summer of Love led a pax of 10 over to NCSU doing different diamond exercises near The Talley Center. Best of luck to Mr. Kaplan- a regular at the Forge and SOL’s 2.0- and his M as they move to NYC in just a few days!

@F3Raleigh come get your groove on as Summer of Love @ContinualSoiree leads us at the Forge in the am.