F3Villanova

We are still out here every Wednesday at 5:15. 810 Conestoga Rd, Bryn Mawr, PA 19010 Aug 14, Aug 21 Photos below

8 Posted for a Dora Q. Dora's 3 Year F3 Anniversary. So glad to have you with us. Here's to many many more years. Tennis Court Circuit Training with Dumbbell interludes. Park Moseys Between Sets.

From Wednesday 3/6 7 Posted for a Father Delco Q. Today was Oreo Day. Spelled oreo with exercises Fun times ensued Dunked oreos in coffee when all was said and done in the parking lot. Thanks again Delco

From Wednesday Feb 21 Delila Q Good Music Dumb bells and Kettle bell Tennis Court 4 corner circuits Rocky visited from @F3KansasCity Nice to meet you!

6 Posted for a Ping Q at Clem Macrone Park Valentines day workout L - unge walk O - bamas V -Ups E - lvis Meets Forrest Gumps With Loops between sets

6 for a Father Delco Q Biz Park for a 4 corners rotational workout. Burpees, merkins, big boy sit-ups, dips all thrown in there. Laughs were had. cot - story about a guidance counselor making a home visit.

From Wednesdays 1/3, 1/10, 1/17 in the pictures respectively. We out there getting after it.

We outside. Just how we do it. Thanks Dora for the Q.

6 Posted for a Captain Q Stayed in Clem Macrone Park Bahamas - Step ups Grind bay - merkins + SSHs BBall Courts - heart chargers + abs

From 11/8 8 posted for a Father Delco Q. T - oe touches R - anger Merkins A - pollo Ohnos I - nch Worm Merkins N - ot So Lazy Boys R - anger Merkins O - utlaws B - urpees B - ig Boys E - scalating Merkins R - osalitas

6 posted for a Legkick Q WU Large neighborhood mosey Around the parking block merkins Plank session with mtn climber & parker peters Step ups Broga

6 Posted for a Captain Q. All portions of Clem Macrone Park were utilized. Grind Bay - Abs Bahamas - dips BBall st - squats + lunges Parking Lot - Around the world Merkins Also - named and area >> Bahamas

from 10/18 6 Posted for a Ping Q. Modified Army PFT Everyone got more than 2 miles, more than 2 minutes or pushups and more than 2 minutes of sit ups COT: Bullying. If your kid is getting bullied, tell them to speak up. Also, don't be a bully yourself or let your kid be one.

from Oct 11 4 Posted for a Fr Delco/Q by committee Biz park mosey Around the horn for a Tabata style workout Short mosey after every 4th Exercise Some phillies talk

5 Posted for a Dora Q. 1 - 10 then 13 Burpees Dips/Merkins/Mosey The best mumble chatter in the business....always.

6 Posted for a Father Delco Q. The National American Beer Day is observed on October 27. We honored it one month early today. Mosey to Biz Park Moves and then Moseys Including multiples sets of 80 sshs, 20 merkins, burpees, flying squirrels Lots of Laughs COT - A prayer

9 Posted for a Ping Birthday Q WU>Tennis Court Heart Chargers including: Bear Crawl, Sprints, Side Shuffle, and Legkick Form Side Shuffle. With Merkins and Park Mosey between sets. COT: With Quote below Picture: With Venus above

From 9/13 9 Posted for a Father Delco Q Deck of Death in the pavilion Mosey at each 2 in the deck @F3SideEffects was a welcome surprise. COT - Prayers for a CCD Teacher starting a new year.

From 8/23 9 Posted for an El Toro Q. Mosey to Biz Park Merkins, Squats, Calf Raises, and Loop Moseys