F3 Events

💥Competition Time!💥 Do you want to WIN a BONZA BIKE BOX 2?🚲 Of course you do!✅ ENTER HERE ➡️ gleam.io/7ftMb/win-a-bo… And don’t forget to tag a friend who would also like to enter 😉 Two lucky winners will be picked on 1st May. Good luck! #bonza #bonzabikebox #bikebox

Make it your own! We provide quality custom sticker sets for the Bonza Bike Box 2. If your club, team or just yourself need some custom stickers then get in touch with us at enquiries@bonzabikekit.com #bonza #bonzabikekit #bonzabikebox #bikebox #customkit #goride

Introducing the new Bonza Bike Bag. The Bonza Bike Bag combines the flexibility and lightness of a soft case, with the stability and safety of a hard case, providing a high level of protection for your bike. Shop now > bonzabikekit.com/products/black… #bonzabikebag #bikebag #goride

Entries for both running events on the 20th January at Dorney Lake are now SOLD OUT. We have limited spaces remaining for the February event on the 16th. #dontmissout #keenpeople #newyearnewyou

Entries are now open for the Marlow Sprint and Olympic Triathlon on the 26th May. An ideal event for all abilities taking in the scenic areas of Marlow and the surrounding areas. #triathlon #sprint #olympic #marlow

Weight training for runners .

Love trail running? Want to take on a new challenge next year? We have the Royal Windsor River Trail Run taking part on Sunday the 19th May. Celebrate the one year anniversary of Meghan and Harry. #royal #trailrunning #windsor

It doesn’t have to be complicated! We focus on designing and creating the best protection for your bike. Take a closer look at the Bonza Bike Box 2. bonzabikebox.com #bonzabikebox #bikebox #bonza #bonzabags #bikeprotection #biketravel #cycling #bikeluggage #goride

The best running gear pieces for winter chill . #winter #coldasice #keepwarm #running

How to stay on track over the festive period !! #dontovereat #exercise #keepactive #saynototheroses

Entries to the Marlow Classic Aqua Bike event on the 26th May are now open. Don't like running then this could be the event for you! #marlow #bike #swim

Duathlon advice for beginners. #newtothesport #training #tips

Eat like an athlete . #eatright #nutrition #fitness

Fancy trying a Duathlon? New to the sport ? Then the Winter Windsor Duathlon on the 20th January is the perfect event for beginners. A closed road, flat route with a friendly atmosphere. #newtoit #duathlon #youcandoit #beginners

Inspiration!

Entries are filling fast for the 20th January event at Dorney Lake! All keen to work the Christmas food and booze off! Don't miss out and book today. #newyear #running #flatandfriendly

Thanks to everyone that took part in this weekend's events. Great work to all that took part. Also thank you to the team and marshals that help run this event. Enjoy your evening.

Not too late to get yourself 20% off all of our races with the code BF18 , offer ends tonight. Plan your year ahead ! #blackfriday #offers #fitnessplan

The Bonza Bike Box is a hard case designed to keep your bike safe when traveling abroad. When your bike is checked in and out of sight you want to be sure it arrives in one piece (even if there are a few bumps along the way!) #bonzabikebox #bikebox #protectyourbike @UKCycleChat

Get yourself 20% off all of our races with the code BF18 and keep your training productive and focussed going into 2019. Offer valid until Sunday the 25th November. Plan your year ahead ! #blackfriday #offers #fitnessplan