Clay Jones (F3 - Lowes)

Have a nice run, buddy. Yeah, go ruck yourself. 2 #him posted to #f3thearrowhead. Lowes went on a 4.5 mile run and Slogger on a 2.7 mile ruck. instagr.am/p/CslUGu-gkyO/

Basketball Beatdown by Lowes for his 41st. 6 #him posted to #f3thechieftain. The 2 teams of 3 competed on court. It was definitely a spectacular workout! instagr.am/p/CsivOm2gPxe/

Drop-sets in Souderton. 2 #him met at this #f3thewarrior alt for a Hummer led beatdown. It was circuit drop sets - 10 reps at what you could do, drop the lbs and do 10 more, repeat for 1:30 and take a lap. 4 thumbs up on the equipment and the location. instagr.am/p/CsdvFaJgCRf/

3 runners and 2 ruckers posted to #f3thearrowhead. The runners led by Woody got in 4.5 miles while ruckers went 2.4. instagr.am/p/CsbA9vgA57w/

Taint no stopping’ us! 6 #him posted at #f3crazyhorse for a Slogger-led 400th post beatdown. PAX did partner reps/mosey, climaxed at 400 t.tappers and worked their way back down. instagr.am/p/CsYdqbnAgrZ/

La Résistance. 7 #him posted to #f3thechieftain for a Slogger led resistance band beatdown. PAX worked their way through 14 exercises TABATA-style. We welcomed “Cliffnotes” to the fold! instagr.am/p/CsV3WyPg2OD/

Choose your own adventure. 7 #him met at #f3thearrowhead. 3 runners led by Lowes covered 5 miles while 4 ruckers walkers went 2.25. We welcomed FNG "Diesel" respect, respect. instagr.am/p/CsTTR50AwNe/

Pain tunes. 6 #him posted to #f3thechieftain for a Double D led WOD. On the menu were some classics, Bearway to Heaven, Brass Monkey, Sally up, Let the Bodies Hit the Floor, Ghut Busters and more… instagr.am/p/CsQuk-CgJWP/

Storywalk beatdown. 5 #him posted to #f3thewarrior for this Slogger led WOD that utilized the 20 storywalk stations in the park. We completed the respective number of reps - burpees for station 1-10 and big boys for 11-20. Rotating PAX choice on the tran… instagr.am/p/CsL198ygEyI/

4 #him met at #f3thearrowhead this morning. 2 runners, led by Pinto, hit the 5-mile alpaca run. 2 ruckers covered 2.5 miles. We welcomed FNG, “Click bait” to the fold! instagr.am/p/CsI_wUcAtxp/

26 & A Heart Charger. 4 #him posted to #f3crazyhorse for a Sandtrap beatdown. PAX completed a merkin mile before moseying down to the courts for some heart charging rounds with 26 reps of various exercises before each. instagr.am/p/CsGbGPuA2JY/

Indian Valley Indian runs. Sometimes you Q what you hate. Pinto led 5 PAX at #f3thechieftain for this WOD. It was 20-25 reps of an exercise (incl. daily dose of merkins) followed by an Indian run each time (incl. a few Bernie Indian runs). instagr.am/p/CsD3KQFgpmt/

Acapla and ruck. 4 #him posted to #f3thearrowhead. 3 runners crushed it on a Pinto-led reverse alpaca run getting in 5 miles. Slogger, on a solo ruck got in nearly 3 miles. instagr.am/p/CsBRZeFAZH6/

MVPIID inspired beatdown. 6 #him posted to #f3thechieftain for a Foosball led WOD with a heart charging main event. It was 30 reps of various exercises (see list) with heart chargers between each set. instagr.am/p/Cr-sYyWgzk2/

Warrior jaunt. 4 #him posted to #f3thewarrior for a Pinto led beatdown. Lots of mosey taking advantage of the park space, lots of merkins, some 1-sided 11’s and pavilion work. And also a reminder, that we are open to EVERY man! instagr.am/p/Cr5ug39gm4p/

Seis hermanos posted at #f3thearrowhead on this Cinco de Mayo. Runners led by Woody got in about 4.5 miles and did a fly by on 2 Harleysville Mexican eateries. The Ruckers went 2.25 miles. instagr.am/p/Cr2_FGhg-7V/

Strudel Warmer. 6 #HIM posted at #F3CrazyHorse for Sandtrap beatdown. What started as nice and easy yoga stretches quickly became more intense with Strudel’s request to be warmer. PAX we’re led through Sally-ups, a burpee mile, sprints, crab walks and mo… instagr.am/p/Cr0bbNmgrRj/

Boogie Woogie. These 5 #him posted to #f3thechieftain for a Hummer led, 4 x 3 - Electric Slide beatdown. PAX slid to the next pain station triggered by the return of the guy who had to run the parking lot perimeter. The rest of the PAX did various reps. … instagr.am/p/Crx1rwGgN8F/

Back to High School. Getting to Souderton High School and back is no easy task. But that’s exactly what these two #HIM accomplished this morning at #f3thearrowhead. Pinto was the route lead on a this 5-mile jaunt. instagr.am/p/CrvQws3A3W_/

May Day, May Day. Foosball led a coupon rescue beatdown at #F3TheChieftain for these 7#him. PAX completed 25 reps of various exercises and then transitioned the span of about 25 yards of parking lot. Thanks to our vets for risking and sacrificing for our… instagr.am/p/CrsrFPduWzq/