Mandelbaum

Just donated to White Stork, equipping frontline soldiers in Ukraine with lifesaving first aid kits. It takes just 2 minutes to donate and make a difference! support.whitestork.us/share

@SecDef You're such a dick -go suck on Donald’s for a while

Bragg is back! I just signed a memorandum reversing the naming of Fort Liberty back to Fort Bragg.

@F3Bean has the Q tomorrow. Come prepared to play the hand you are dealt.

@hathcockroyce @F3Raleigh @F3BrickCity @n2noutreach Happy birthday Yoda!

@F3Raleigh @F3BrickCity 23ME 3 FNG’s welcome from Chicago F3 Beethoven, a classically trained artist. F3 Rugats age 14 see shirt and F3 Bob Ross from Cali an all things hoop traveling everywhere restoring 🏀 courts including @n2noutreach . Sunday 5-8pm cookout and hoop reveal.

This Saturday’s Catalyst is currently rudderless. Who will step up and provide some direction to this well respected group of PAX and lead them out of the gloom?

I hope that 16th PAX will come back and give me another chance.

@F3NorthHills 17 men jump started their week in the fast lane. No Sisyphus required. Come on out and join the fun. Mondays 5:45. Prayers lifted up for @F3CaptKangaroo ‘s family. Have a great week.

@F3Catalyst LD says the Saturday morning weather forecast is perfect for a good old fashion beatdown - no excuses for being a no-show!

LD stepped up to the challenge and has the Q tomorrow so get ready for a Merkin-laden beat down. He’ll be there rain or shine will you?

@F3Catalyst if you’re not running in the BRR this weekend - no excuses- come on out to CATALYST tomorrow and get a jumpstart on your weekend. The pain train departs at 7.

@F3UrbanJungle @F3Raleigh @randybrodd The @UrbanJungle gate is now open and ready for boarding in the morning. Don't be late and be prepared for a little turbulence so make sure your seatbelts are fastened. This is a short flight so there will be no cabin service provided.

@F3Raleigh UJ has tickets available for the beatdown pain train 💥💪🏼 Mandelbaum @randybrodd is the conductor and punching tickets and validating pkg,… he’s been warming up, Q’d NHills Monday, tried to steal the Q at TrueGrit … let’s see what he got 🔥 545

@MyPreciousF3 @F3FloodZone @randybrodd @F3Raleigh @nick_teeple @F3TheCrucible

@F3FloodZone @randybrodd @F3Raleigh Mandelbaum made 8 men better … and confused the hell out of me … Bernie Sanders up the ramps and a Bernie Sanders COT… ass backwards … Welcome FNG …HasBeen… No site Q … @nick_teeple guilted me at @F3TheCrucible and didn’t post for the old man AB BD💥

There is life in us yet! @randybrodd has the Q. Come enjoy getting fitter with friends. 05:30ME @F3Raleigh

@HiLifeF3Raleigh @F3Raleigh @CenterfoldF3 @F3FloodZone @F3Keillor @nick_teeple @randybrodd Flying back to town today. See you in the gloom on Friday

@F3Raleigh @CenterfoldF3 @F3FloodZone @F3Keillor @nick_teeple @randybrodd is our scheduled Q. We'll keep an eye out for you @CenterfoldF3 !

@F3Raleigh coming into town this week and wanted to confirm that the AO, flood zone is still scheduled for Friday mornings at 5:30 near the Panera bread at Crabtree. Might even have an FNG. 👊

@kimguilfoyle @mtgreenee No - the country’s worst nightmare

The Radical Left’s worst nightmare. 😂🇺🇸 #Trump2024

@F3NorthHills Dang! I hate I missed the holiday tailgate!

Big shout out to castaway for hosting a post workout tailgate at North Hills this morning!

@F3Sawmill I see some of your Sawmill pax were out here at Frying Pan Tower back in March and didn’t miss a beat with posting at 5:30 am jumping around on the deck above the bedrooms.@F3Raleigh

@f3wonderland @F3Raleigh @F3LateNight @MyPreciousF3 Great Birthday BD. Remember 59 forever is just a myth. Eventually myths fall apart.

@F3LateNight — Happy 59.99th @MyPreciousF3 !! Great Q!!

@hathcockroyce @F3Bros_Keeper @F3Raleigh Just who is this Man Da Von you speak of !

@F3Bros_Keeper @F3Raleigh 8ME F3 Man Da Von Q at BK today was straight dark side of the force. He shut the chatter down with a beat down. Ran into FIA Pan Am and Alex (small Frey ) as well. They were working out but where’s Frey Daddy? Must be in the woods cutting down tree’s.

@HiLifeF3Raleigh @F3Raleigh @F3Bros_Keeper If you still need a Q I’ll take it

Hey? @F3Raleigh , @F3Bros_Keeper needs a Q on Saturday, who wants it?

@gtconway3d There shouldn’t even be any question about who is qualified - Liz Cheney ROCKS!

SNL should do a MAGA White Jeopardy skit based on this

Here's a few new moves to incorporate into our F3 workouts youtu.be/0SlU2HjGyLk