OssipeeF3GSO

ORYA is our youth sports program. Let’s all have fun gambling and socializing. We need your support. orya.sportngin.com/register/form/…

Mixed bag back blast on Slack: f3na-workspace.slack.com/archives/C03NN… @F3Greensboro @F3GSONA

By Rider on the Q tomorrow! Come on out & get your work week started off right!

@huntallenr Happy Happy Birthday

There's nothing like a wife who can bake! Expresso Chocolate Chip cake 🎂 Happy birthday to me, indeed!!!

@F3gsoCircleTime preblast on @F3GSONA Slack: f3na-workspace.slack.com/archives/C03NN…

@SadClownKiller @AnthonyDonato68 Great to see you back in the gloom JR

Site Q fail. Thanks @AnthonyDonato68 for picking up the slack. Between stitches, crazy work schedule, and a family vacay to Disney it has been hectic to say the least. Will be back in the saddle next week then out again the following week for an industry trade show.

15 PAX had the pleasure of lifting and caring for their pet rocks today! Thanks Jitterbug for leading! Always a pleasure!! Coming up next at SOB: Bobby Knight @SamuelCPerkins!!

@F3GSONA @F3Greensboro

@F3GSONA @F3Greensboro

@F3GSONA Come join Tandy at cold hard fax on Monday if you have weighted plates, bring them out ruck/workout.

SOB sets record of 25 today. It was an honor to serve THE BENCH BOYZ for a year as site Q. I will miss it but Pulp will do an awesome job. Thanks guys, I really appreciate the support every Friday. We had some good times and great memories.

Who: @F3_Tandy What: Beatdown When: tmrw 5:30 Where: Colfax Elem Why: we all need it SYITG @F3GSONA

@F3GSONA @F3Greensboro @f3_sob

@F3GSONA @f3_sob doom, and gloom workout. thank you for letting me lead

There were 14 Strong this morning at Cadet Lab. We tackled “The Beast” this morning. Thanks for everyone going hard.

The Bench Boyz were in full force with 18 giving the Q (me) a hard time. I know that means they loved me. lol. The envelopes were a huge hit and stick shift said that’s the best idea ever. Great coffee at Sheetz as New FNG Beat Down joined the F3 group today.

Come out to work out with byrider NordicTrack at 7 AM @f3_sob @F3GSONA