Fitness 4 All

The wait is over! Our brand-new expansion Fitness 4 All's Speed Lab officially opens today! Bootcamp Style Classes Core Stability and Mobility Youth Group Training Sports Performance Training Silver Sneakers Group Class Spacious turf area, cutting-edge equipment, batting cages!

Tonight I did a speed and strength class with my friends at @F4Agym, pitched a bullpen, hit front toss with my mom (not filmed), and had a little dance party at the end. I love having fun while getting my work in! @usasoftball @LineDsoftball @ExtraInningSB @los_stuff @softballhome @thewowsb @NextPitch_SB

Great week working on my craft! Thank you @F4Agym for being my winter home base. This week I took four speed/strength classes, did my virtual pitching lesson, a hitting lesson, and pitched a few bullpens there. I miss season, but am enjoying the off-season grind! @Bandits2031 @SBRRetweets @DirectRecruits @fastpitchwatch @PrepSoftball @getseen

Excited to announce that I will be committing to @UFOilersFB! Thank you coaches and everyone that made this possible. Pumped up to be wearing the orange and black🟠⚫️! @CoachMartin28 @CoachTylerJohns @Joe_Vacik @CoachCully_ @FindlayOilers @BradMaendler @F4Agym

While pitching is my favorite part of the game, I’ve been working hard this off season on my hitting as well. Always trying to get better at the sport I love and contribute in all areas to my team! Thanks to Coach Cam @F4Agym for working with me. @Bandits2031 @USASoftball @kaylalombardo11 @bxrosenberg @Softball_Home

⭐️⭐️⭐️⭐️⭐ We love hearing feedback like this. 💪 We’re proud to be a space where athletes of all ages can grow stronger, feel comfortable, and enjoy the process. Join us here in 📍 Perrysburg / Northwest Ohio

hudl.com/v/2T6DST Full Senior Season Highlight Tape! St. John’s Jesuit Quarterback 6’4 220lbs 4.7 40yd @SJJTitanSports @RecruitSJJFB @garysensenstein @SJJFootball @JaredLuginbill @PrepRedzoneOH @AllenTrieu @F4Agym @BradMaendler

Alanna’s been grinding with Dave & it’s paying off 💥 She hit 3 new PRs today! Lower body power = quicker steps, sharper cuts & more explosiveness on the lacrosse field. 📍 Northwest, Ohio athletes, this is how you build speed, strength & power. DM or give us a call to start!

🚨 50% OFF enrollment fees, limited time! Train inside 18,000+ sq ft of state-of-the-art space 💪 with free weights, machines, turf & more. Join 1,000+ members at Northwest Ohio’s #1 gym, Fitness 4 All in Perrysburg. DM or Call to get started.

For Gage Hess, a baseball & golf athlete, lower body power is everything. ⚾️⛳️ We tested his vertical + RSI to measure explosiveness, then built it up with power work, speed drills, and strength training!⚡️

Increasing RSI = more explosiveness. 🔥 For Piper, a Findlay Lacrosse commit, raising her RSI means quicker reactions, sharper cuts, and more efficient movement on the field. We paired it with change of direction drills and strength training!

💥 The Ultimate HIIT Lab is coming to Perrysburg! Adult HIIT Classes kick off Sept 15, 2025 inside the SpeedLab, high-energy workouts led by our trainers to help you burn calories, build strength, and move better. ⏰ Mon/Wed/Fri 9AM | Tue/Thu 7PM 👉 DM or call now!

Pull down day for one of our high school pitchers. 🔥 Max intent throws build real velocity. Mixed in driveline plyos for arm speed and mechanics. Heavy squats after, lower body strength is a game changer. Pitchers in NW Ohio, DM us to train. 📍Perrysburg, OH

In-season training for track = maintaining power, stability, and staying healthy when it counts. Chris is working with McKenzie Ferris to hold onto the explosiveness she built all offseason, so she’s race-ready every week. Want to keep your edge all season? DM us. 📍Perrysburg

Wall runs are one of our go-to tools for sharpening acceleration. 🏃‍♂️💨 The SpeedLab class ran through different wall run variations to dial in knee drive, posture, and efficient force off the line. We always mix speed drills like this with targeted strength work. 💪

Baseball players in Northwest Ohio ⚾️, follow us for tips to break through and reach the next level. You’re already putting in the work, we’re here to take you one step further. Learn how to train smarter and improve your game right here.

Wall Sit Challenge 🔥 Coach Andrew mixed it up with a wall sit challenge in sports performance class, fun twist, but still a serious test of leg strength, core stability, and mental grit. Training disguised as a game. 💪 📍PERRYSBURG, OH

Baseball Live At-Bats are now every Saturday at Fitness 4 All 🔥 ⚾ New Times: 15u–17u: 9–10AM 12u–14u: 10–11AM 17u–College: 11–12PM Game-like reps. Real pitching. Stay sharp. Softball schedule stays the same: Mon–Thurs, 5–6PM 🥎 📲 734-347-2694 to sign up

Driving intent into movement means training the nervous system to fire with precision. ⚡️ Wall work, reactive sprint drills, short-area acceleration. Focused on sharp posture, quick foot strike, and clean mechanics under pressure. 📍Perrysburg athletes, DM us to start training.

Explosiveness is the engine behind real speed. Box jumps, knee drive drills, and skater bounds into sprints, all focused on power, quick ground contact, and controlled movement. Every SpeedLab session builds speed from the ground up. 📍PERRYSBURG, OH

Live At-Bat ASMR 🥎Just the sounds of real work. Softball Live At-Bats inside the cages here at Fitness 4 All. Hitters, pitchers, and catchers can get game-like reps in a focused setting. 📍Perrysburg, OH | #NorthwestOhio #Softball #LiveAtBats #Fitness4All