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Shoutout to Ashley from Diversity popping in for some quick filming in the gym! Be sure to keep an eye out for his new programme on channel 4 you’ll notice our studio in there too 🎥📺💃🏽 Join the fun at join.f4l.com/ManchesterPicc… #fitness #dance #tv #dating #filming #diversity

Catch us today, while the weather is hot and town is busy we are partnering up with Barnados in Manchester to do some fundraising! Catch us on Piccadilly approach and try out our spin challenge with a target of 20 miles 🚲

Are you ready for tonights came? ⚽️ Check out Elliot and Sheroo’s abs and chest workout to get ready for the match Watch the game here in club tonight just come in and let’s workout while our lads work hard! #worldcup #wednesday #workout #fitness #gym #manchester

What are the benefits of HIIT training or interval training? ✅ help burn fat 🔥 🔥 ✅ can improve endurance 🏃🏼‍♂️🏃🏽‍♀️ ✅ helps you look great 👀 ✅ boost your explosive strength 💪🏼 Join me and the team today join.f4l.com/ManchesterPicc… #fitness #gym #manchester

The age old issue of the chocolate and the stick! We all have out indulgences for our Danny it’s galaxy chocolate 🍫 What is your guilty pleasure? Why do you workout? A great example of some interval training! #chocolate #workout #gym #manchester #fitness #training

Did you know that you are 70% more likely to achieve your fitness goals with a gym partner? Check out some fun exercises we do here at Fit4Less with ours! Join us today at join.f4l.com/ManchesterPicc… #gym #partner #fitness #health #manchester #Fit4Less #start #workout

Can you out run a Winger? Complete 5K this week as part of our #WorldCup App Challenge for a chance to win the Golden Boot prize! Find out more in the ‘Challenge’ section of our FREE énergie Fitness App or visit energiefitness.news/world-cup #Fit4less #OutRunAWinger #worldcup

Today’s quarter final between two brilliant teams! The match will be showed in club today. Don’t miss the match while you workout 🏋️‍♂️ Join us today: join.f4l.com/ManchesterPicc… #football #worldcup #gym #fitness #manchester #england #sweden

It’s coming home...! Let’s hear everyone’s predictions for this afternoon’s match 🎉🏆🎉 Don’t miss the match pop in and watch the match after half time ⚽️🥅 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs 🇸🇪 #football #worldcup #manchester #england #sweden #itscominghome ow.ly/3EBm30kQvfn

Happy independence day to all of our American friends and members 🇺🇸🇺🇸🇺🇸 Bring all youe friends today on green Wednesday 💚 Join us today: join.f4l.com/ManchesterPicc… #manchester #usa #independence #gym #workout #free #wednesday #workout #fitness #Fit4Less

Mmmmmm! How to make homemade museli bar recipe With great guidance from Kayla Itsines kaylaitsines.com/blogs/recipe/h… For more tips and exercise advise join the Fit4Less family in Manchester Piccadilly; join.f4l.com/ManchesterPicc… #eat #clean #food #gym #tip #tuesday #manchester

Predict the winner of the England against Columbia match today with a chance to win a pair of super bass headphones. Perfect for when you’re working out! Just put your predictions below with a chance to win. (Open to all) #football #worldcup #gym #workout #win #challenge

Have you tried our world cup challenge yet? 5 stats, 5 exercises! Changing everyday for some variety Repeat till you have you summer body! Join the challenge today and get closer to your fitness goal at join.f4l.com/ManchesterPicc… #worldcup #fitness #gym #fitness

Did you catch us yesterday? With your chance to win special prizes by just taking part in our 100m rowing challenge! If not keep an eye out as we’ll be popping out again this week! If you haven’t tried us yet? Try us by downloading your guest pass: f4l.com/manchester-pic…

Can you out run a Defender? Complete 3K this week as part of our #WorldCup App Challenge for a chance to win the Golden Boot prize! Find out more in the ‘Challenge’ section of our App Download our App: energiefitness.tech/app-store energiefitness.tech/google-play #challenge #run #Manchester

Did you catch the team outside the club this morning? Rexi making a special apprecance from Fit4Less Preston today! 😁 Come join the team at: join.f4l.com/ManchesterPicc… #fitness #Fit4Less #dino #gym #fun

Join us today to be part of the Fit4Less revolution. Feel good fitness at the best price. To sign up or book your trial today just visit our website at join.f4l.com/ManchesterPicc… or call us on 0161 826 2324. #Fit4Less #fitness #fit #gym #manchester #health #save

6 fantastic leg exercises to incorporate into your leg workout today. To make sure you got somewhere great to train join Scott and the team at Fit4Less: join.f4l.com/ManchesterPicc… #Fit4Less #fitness #gym #manchester #workout #monday #motivation #mondaymotivation #health #tip #fit

Weekend motivation just get up and get it! Wake up! Workout! Look hot! Kick Ass! #gym #workout #fitness #Fit4Less #manchester #kickass

On the 6th day... We are Mancunian’s and love it Come in and be part of Manchester with us! Download your free trial now: f4l.com/manchester-pic… #manchester #proud #Fit4Less #onelove #health #fitness