FARMER PERFORMANCE

FLEX FRIDAY 👊💪 @Jason9cooper

FLEX FRIDAY 👊💪 @D_Rob_2 @2euceMathis

FLEX FRIDAY 👊💪 @Ace4Six

FLEX FRIDAY 👊💪 @DeclanHamm27 @xmiles_12

FLEX FRIDAY 👊💪 @5bigpete @donavin_burel

Day 5 Updated 40-Yard Dash Leaderboard

Day 5 Broad Jump Leaderboard

SPEED! #TheLew @DurhamMS @HuffinesMS

We have some of these young men showing out on the track too. 💪🏾

SPEED + LENGTH! @AjErwin28 = 5'11" @xmiles_12 = 6'3" @deontae_dtx = 6'0" @TaeMayo04155 = 6'4" @Jason9cooper = 6'1"

On Day 4 Jason Cooper (@Jason9cooper) jumps to the top of the Vertical Leaderboard!

Day 4 Power Clean Leaderboard

SPEED!

Day 3 Bench Press Leaderboard

Great workout at @LHSFball with ideas stolen from the great @mdrachtraining 👊

ATTACK THIS WEEK 👊

Plus 2 club getting my weight/muscle up for spring ball. 45-15x3/65-15x3/30-15x3 @CoachMcLa @Coach_Olla @CoachFinn_ @FARMER_STRENGTH @EverettD33

Spring ball coming up, nothing like getting better and proving doubters wrong !! @LHSFball " You control your outcome. " #YCYO #LHS